Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7515 foods.

# Food Category Per 100 g % DV
2451 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
2452 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
2453 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
2454 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 244.00 mg 11%
2455 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 244.00 mg 11%
2456 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
2457 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
2458 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11%
2459 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 243.00 mg 11%
2460 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11%
2461 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 243.00 mg 11%
2462 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
2463 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
2464 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
2465 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
2466 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
2467 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 242.00 mg 11%
2468 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
2469 Hummus, home prepared Legumes and Legume Products 242.00 mg 11%
2470 Pie, lemon meringue, prepared from recipe Baked Products 242.00 mg 11%
2471 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11%
2472 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11%
2473 Cookies, coconut macaroon Baked Products 241.00 mg 10%
2474 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
2475 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
2476 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
2477 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 241.00 mg 10%
2478 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10%
2479 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
2480 Tree fern, cooked, with salt Vegetables and Vegetable Products 241.00 mg 10%
2481 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
2482 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10%
2483 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 241.00 mg 10%
2484 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
2485 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10%
2486 Pumpkin, canned, with salt Vegetables and Vegetable Products 241.00 mg 10%
2487 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10%
2488 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2489 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2490 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2491 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2492 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2493 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2494 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2495 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2496 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2497 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10%
2498 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 240.00 mg 10%
2499 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10%
2500 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10%

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