People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2451–2500 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2452 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2453 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2454 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2455 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2456 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% |
| 2457 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 243.00 mg | 11% |
| 2458 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% |
| 2459 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 2460 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 2461 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% |
| 2462 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2463 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2464 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2465 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2466 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2467 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2468 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% |
| 2469 | Hummus, home prepared | Legumes and Legume Products | 242.00 mg | 11% |
| 2470 | Pie, lemon meringue, prepared from recipe | Baked Products | 242.00 mg | 11% |
| 2471 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% |
| 2472 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% |
| 2473 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 2474 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 2475 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2476 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2477 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2478 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 2479 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 2480 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2481 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2482 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2483 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2484 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2485 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% |
| 2486 | Cookies, coconut macaroon | Baked Products | 241.00 mg | 10% |
| 2487 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% |
| 2488 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2489 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2490 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2491 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2492 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2493 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2494 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2495 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2496 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 240.00 mg | 10% |
| 2497 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2498 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2499 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
| 2500 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% |
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