Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7515 foods.

# Food Category Per 100 g % DV
201 Biscuits, plain or buttermilk, dry mix Baked Products 1276.00 mg 55%
202 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 1269.00 mg 55%
203 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 1267.00 mg 55%
204 Salad dressing, caesar, fat-free Fats and Oils 1265.00 mg 55%
205 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1262.00 mg 55%
206 Beef, chopped, cured, smoked Sausages and Luncheon Meats 1258.00 mg 55%
207 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 1255.00 mg 55%
208 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 1250.00 mg 54%
209 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 1249.00 mg 54%
210 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54%
211 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54%
212 Mortadella, beef, pork Sausages and Luncheon Meats 1246.00 mg 54%
213 Ham, minced Sausages and Luncheon Meats 1245.00 mg 54%
214 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 1242.00 mg 54%
215 Beerwurst, beer salami, pork Sausages and Luncheon Meats 1240.00 mg 54%
216 Bologna, chicken, pork Sausages and Luncheon Meats 1240.00 mg 54%
217 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54%
218 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1238.00 mg 54%
219 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1237.00 mg 54%
220 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 1231.00 mg 54%
221 Luxury loaf, pork Sausages and Luncheon Meats 1225.00 mg 53%
222 Liver cheese, pork Sausages and Luncheon Meats 1225.00 mg 53%
223 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1223.00 mg 53%
224 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 1220.00 mg 53%
225 Beef, cured, corned beef, brisket, raw Beef Products 1217.00 mg 53%
226 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1214.00 mg 53%
227 Beverages, nutritional shake mix, high protein, powder Beverages 1214.00 mg 53%
228 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1212.00 mg 53%
229 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 1210.00 mg 53%
230 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53%
231 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53%
232 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 1203.00 mg 52%
233 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 1202.00 mg 52%
234 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1201.00 mg 52%
235 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1200.00 mg 52%
236 Kielbasa, Polish, turkey and beef, smoked Sausages and Luncheon Meats 1200.00 mg 52%
237 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 1200.00 mg 52%
238 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52%
239 Ham and cheese spread Sausages and Luncheon Meats 1197.00 mg 52%
240 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 1197.00 mg 52%
241 Ham, chopped, not canned Sausages and Luncheon Meats 1194.00 mg 52%
242 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1193.00 mg 52%
243 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1193.00 mg 52%
244 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1193.00 mg 52%
245 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1188.00 mg 52%
246 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1187.00 mg 52%
247 Luncheon sausage, pork and beef Sausages and Luncheon Meats 1182.00 mg 51%
248 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1181.00 mg 51%
249 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1181.00 mg 51%
250 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 1180.00 mg 51%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free