Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5520 foods.

# Food Category Per 100 g % DV
201 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 1203.00 mg 52%
202 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 1202.00 mg 52%
203 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52%
204 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1198.00 mg 52%
205 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 1198.00 mg 52%
206 Sausage, smoked, turkey, hot Sausages and Luncheon meats 1196.00 mg 52%
207 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1194.00 mg 52%
208 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1193.00 mg 52%
209 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 1188.00 mg 52%
210 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 1182.00 mg 51%
211 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1174.00 mg 51%
212 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1173.00 mg 51%
213 Cracker, cheese, reduced fat Baked Products 1167.00 mg 51%
214 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1166.00 mg 51%
215 Beef, cured, corned beef, brisket, cooked Beef Products 1166.00 mg 51%
216 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 1160.00 mg 50%
217 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1156.00 mg 50%
218 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 1155.00 mg 50%
219 Salad dressing, caesar, low Calorie Fats and Oils 1148.00 mg 50%
220 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 1147.00 mg 50%
221 Cheese, blue Dairy and Egg Products 1146.00 mg 50%
222 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 1145.00 mg 50%
223 Meat stick, beef, refrigerated Sausages and Luncheon meats 1143.00 mg 50%
224 Ham, extra lean, canned Sausages and Luncheon meats 1140.00 mg 50%
225 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 1139.00 mg 50%
226 Deli-meat, mock chicken loaf Sausages and Luncheon meats 1134.00 mg 49%
227 Salad dressing, russian, commercial, regular Fats and Oils 1133.00 mg 49%
228 Cheese, Mexican, queso anejo Dairy and Egg Products 1131.00 mg 49%
229 Salad dressing, italian, fat free Fats and Oils 1129.00 mg 49%
230 Wiener (frankfurter), chicken Sausages and Luncheon meats 1124.00 mg 49%
231 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 1123.00 mg 49%
232 Deli-meat, mortadella Sausages and Luncheon meats 1122.00 mg 49%
233 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49%
234 Salad dressing, buttermilk, light Fats and Oils 1120.00 mg 49%
235 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 1112.00 mg 48%
236 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 1109.00 mg 48%
237 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 1107.00 mg 48%
238 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 1107.00 mg 48%
239 Deli-meat, corned beef, shaved Sausages and Luncheon meats 1106.00 mg 48%
240 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 1104.00 mg 48%
241 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 1104.00 mg 48%
242 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1103.00 mg 48%
243 Cracker, barge pilot biscuit Baked Products 1100.00 mg 48%
244 Pickle relish, hamburger Vegetables and Vegetable Products 1096.00 mg 48%
245 Fast foods, breakfast, biscuit with egg and ham Fast Foods 1093.00 mg 48%
246 Pickle relish, hot dog Vegetables and Vegetable Products 1091.00 mg 47%
247 Croutons, seasoned Baked Products 1089.00 mg 47%
248 Pork, cured, ham patties, unheated Pork Products 1088.00 mg 47%
249 Rice, spanish rice mix, unprepared Mixed Dishes 1085.00 mg 47%
250 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 1082.00 mg 47%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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