Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7515 foods.

# Food Category Per 100 g % DV
2401 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 250.00 mg 11%
2402 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 250.00 mg 11%
2403 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
2404 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 250.00 mg 11%
2405 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
2406 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 250.00 mg 11%
2407 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 249.00 mg 11%
2408 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11%
2409 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
2410 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
2411 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11%
2412 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 248.00 mg 11%
2413 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11%
2414 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 247.00 mg 11%
2415 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11%
2416 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11%
2417 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 247.00 mg 11%
2418 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 247.00 mg 11%
2419 Pie, cherry, commercially prepared Baked Products 246.00 mg 11%
2420 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 246.00 mg 11%
2421 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 246.00 mg 11%
2422 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 246.00 mg 11%
2423 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 246.00 mg 11%
2424 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
2425 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
2426 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 246.00 mg 11%
2427 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 246.00 mg 11%
2428 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 246.00 mg 11%
2429 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 246.00 mg 11%
2430 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 246.00 mg 11%
2431 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 246.00 mg 11%
2432 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 246.00 mg 11%
2433 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11%
2434 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
2435 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 246.00 mg 11%
2436 Candies, caramels Sweets 245.00 mg 11%
2437 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 245.00 mg 11%
2438 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
2439 Candies, HEATH BITES Sweets 245.00 mg 11%
2440 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 245.00 mg 11%
2441 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
2442 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
2443 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
2444 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
2445 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
2446 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
2447 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
2448 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
2449 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
2450 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 244.00 mg 11%

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