People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2401–2450 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 2402 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 250.00 mg | 11% |
| 2403 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 250.00 mg | 11% |
| 2404 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 2405 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 2406 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 2407 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 2408 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 2409 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% |
| 2410 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% |
| 2411 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% |
| 2412 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% |
| 2413 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% |
| 2414 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 247.00 mg | 11% |
| 2415 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 2416 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 2417 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% |
| 2418 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 247.00 mg | 11% |
| 2419 | Pie, cherry, commercially prepared | Baked Products | 246.00 mg | 11% |
| 2420 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% |
| 2421 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 246.00 mg | 11% |
| 2422 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 246.00 mg | 11% |
| 2423 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 246.00 mg | 11% |
| 2424 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2425 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2426 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2427 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 246.00 mg | 11% |
| 2428 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 246.00 mg | 11% |
| 2429 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 246.00 mg | 11% |
| 2430 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2431 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 246.00 mg | 11% |
| 2432 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2433 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2434 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% |
| 2435 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 246.00 mg | 11% |
| 2436 | Candies, caramels | Sweets | 245.00 mg | 11% |
| 2437 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2438 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2439 | Candies, HEATH BITES | Sweets | 245.00 mg | 11% |
| 2440 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 245.00 mg | 11% |
| 2441 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2442 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2443 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2444 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2445 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% |
| 2446 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2447 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
| 2448 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 244.00 mg | 11% |
| 2449 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 244.00 mg | 11% |
| 2450 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% |
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