Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5520 foods.

# Food Category Per 100 g % DV
2401 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 126.00 mg 5%
2402 Beef, brain, raw Beef Products 126.00 mg 5%
2403 Fast foods, dessert, sundae, caramel Fast Foods 126.00 mg 5%
2404 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 125.00 mg 5%
2405 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 125.00 mg 5%
2406 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 125.00 mg 5%
2407 Egg, chicken, whole, cooked, poached Dairy and Egg Products 125.00 mg 5%
2408 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 124.00 mg 5%
2409 Lamb, liver, pan-fried Lamb, Veal and Game 124.00 mg 5%
2410 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 124.00 mg 5%
2411 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 124.00 mg 5%
2412 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 124.00 mg 5%
2413 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 124.00 mg 5%
2414 Cream, substitute, flavoured, powdered Dairy and Egg Products 123.00 mg 5%
2415 Coffee whitener (non dairy), powdered Dairy and Egg Products 123.00 mg 5%
2416 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 123.00 mg 5%
2417 Dessert topping (non dairy), powdered Dairy and Egg Products 122.00 mg 5%
2418 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 122.00 mg 5%
2419 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 122.00 mg 5%
2420 Pork, kidney, raw Pork Products 121.00 mg 5%
2421 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 121.00 mg 5%
2422 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 121.00 mg 5%
2423 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 121.00 mg 5%
2424 Emu, fan fillet, raw Poultry Products 120.00 mg 5%
2425 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 120.00 mg 5%
2426 Pork, brains, raw Pork Products 120.00 mg 5%
2427 Drink, fruit punch flavour, vitamin C added, powder Beverages 120.00 mg 5%
2428 Drink, fruit punch flavour, powder Beverages 120.00 mg 5%
2429 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 119.00 mg 5%
2430 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 119.00 mg 5%
2431 Game meat, squirrel, roasted Lamb, Veal and Game 119.00 mg 5%
2432 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 119.00 mg 5%
2433 Chrysanthemum leaves, raw Vegetables and Vegetable Products 118.00 mg 5%
2434 Emu, inside drum, cooked, broiled Poultry Products 118.00 mg 5%
2435 Candies, fudge, peanut butter, homemade Sweets 118.00 mg 5%
2436 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 118.00 mg 5%
2437 Chrysanthemum, garland, raw Vegetables and Vegetable Products 118.00 mg 5%
2438 Turkey, all classes, giblets, simmered Poultry Products 117.00 mg 5%
2439 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 117.00 mg 5%
2440 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 117.00 mg 5%
2441 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 117.00 mg 5%
2442 Soup, split pea with ham, homemade Soups, Sauces and Gravies 117.00 mg 5%
2443 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 117.00 mg 5%
2444 Chicken, broiler, drumstick, meat, braised Poultry Products 117.00 mg 5%
2445 Snacks, rice cakes, brown rice, buckwheat Snacks 116.00 mg 5%
2446 Fish, whitefish, native, head, baked Finfish and Shellfish Products 116.00 mg 5%
2447 Beef, thymus, braised Beef Products 116.00 mg 5%
2448 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 115.00 mg 5%
2449 Spread, 20% butter / 80% canola oil Fats and Oils 115.00 mg 5%
2450 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 115.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free