People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2351–2400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 257.00 mg | 11% |
| 2352 | Snacks, granola bars, hard, almond | Snacks | 256.00 mg | 11% |
| 2353 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 256.00 mg | 11% |
| 2354 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 256.00 mg | 11% |
| 2355 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 256.00 mg | 11% |
| 2356 | Ice cream cones, cake or wafer-type | Baked Products | 256.00 mg | 11% |
| 2357 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% |
| 2358 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% |
| 2359 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 255.00 mg | 11% |
| 2360 | Pie, mince, prepared from recipe | Baked Products | 254.00 mg | 11% |
| 2361 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 2362 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 2363 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 2364 | Cake, boston cream pie, commercially prepared | Baked Products | 254.00 mg | 11% |
| 2365 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% |
| 2366 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% |
| 2367 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% |
| 2368 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 2369 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 2370 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 254.00 mg | 11% |
| 2371 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 254.00 mg | 11% |
| 2372 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 2373 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 2374 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 2375 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 2376 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% |
| 2377 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% |
| 2378 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 253.00 mg | 11% |
| 2379 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 253.00 mg | 11% |
| 2380 | Snack, BALANCE, original bar | Snacks | 253.00 mg | 11% |
| 2381 | Rolls, dinner, sweet | Baked Products | 253.00 mg | 11% |
| 2382 | Crackers, rusk toast | Baked Products | 253.00 mg | 11% |
| 2383 | Pretzels, soft, unsalted | Snacks | 252.00 mg | 11% |
| 2384 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 252.00 mg | 11% |
| 2385 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2386 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2387 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2388 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2389 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% |
| 2390 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2391 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2392 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% |
| 2393 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 2394 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 2395 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 251.00 mg | 11% |
| 2396 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 251.00 mg | 11% |
| 2397 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 251.00 mg | 11% |
| 2398 | Candies, confectioner's coating, peanut butter | Sweets | 250.00 mg | 11% |
| 2399 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% |
| 2400 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% |
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