Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7515 foods.

# Food Category Per 100 g % DV
2351 Cookies, animal, with frosting or icing Baked Products 257.00 mg 11%
2352 Ice cream cones, cake or wafer-type Baked Products 256.00 mg 11%
2353 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 256.00 mg 11%
2354 Snacks, granola bars, hard, almond Snacks 256.00 mg 11%
2355 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 256.00 mg 11%
2356 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11%
2357 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11%
2358 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11%
2359 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 255.00 mg 11%
2360 Cake, boston cream pie, commercially prepared Baked Products 254.00 mg 11%
2361 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11%
2362 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11%
2363 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11%
2364 Pie, mince, prepared from recipe Baked Products 254.00 mg 11%
2365 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
2366 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
2367 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 254.00 mg 11%
2368 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 254.00 mg 11%
2369 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
2370 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
2371 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 254.00 mg 11%
2372 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
2373 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
2374 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
2375 Tomato juice, canned, with salt added Vegetables and Vegetable Products 253.00 mg 11%
2376 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
2377 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11%
2378 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 253.00 mg 11%
2379 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 253.00 mg 11%
2380 Snack, BALANCE, original bar Snacks 253.00 mg 11%
2381 Rolls, dinner, sweet Baked Products 253.00 mg 11%
2382 Crackers, rusk toast Baked Products 253.00 mg 11%
2383 Pretzels, soft, unsalted Snacks 252.00 mg 11%
2384 Restaurant, Chinese, lemon chicken Restaurant Foods 252.00 mg 11%
2385 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
2386 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 252.00 mg 11%
2387 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
2388 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
2389 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11%
2390 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 252.00 mg 11%
2391 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
2392 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
2393 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 251.00 mg 11%
2394 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 251.00 mg 11%
2395 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 251.00 mg 11%
2396 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
2397 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11%
2398 Candies, confectioner's coating, peanut butter Sweets 250.00 mg 11%
2399 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11%
2400 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free