Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7515 foods.

# Food Category Per 100 g % DV
2301 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 268.00 mg 12%
2302 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 268.00 mg 12%
2303 Babyfood, meat, chicken sticks, junior Baby Foods 267.00 mg 12%
2304 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 267.00 mg 12%
2305 Babyfood, meat, meat sticks, junior Baby Foods 267.00 mg 12%
2306 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 267.00 mg 12%
2307 Hominy, canned, white Cereal Grains and Pasta 267.00 mg 12%
2308 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 267.00 mg 12%
2309 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 266.00 mg 12%
2310 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 266.00 mg 12%
2311 Pie, apple, commercially prepared, unenriched flour Baked Products 266.00 mg 12%
2312 Pie, chocolate creme, commercially prepared Baked Products 266.00 mg 12%
2313 Cookies, graham crackers, chocolate-coated Baked Products 265.00 mg 12%
2314 Cream puff, eclair, custard or cream filled, iced Baked Products 265.00 mg 12%
2315 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
2316 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
2317 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 12%
2318 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 264.00 mg 11%
2319 Candies, crispy bar with peanut butter filling Sweets 264.00 mg 11%
2320 Babyfood, macaroni and cheese, toddler Baby Foods 264.00 mg 11%
2321 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 264.00 mg 11%
2322 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 263.00 mg 11%
2323 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 263.00 mg 11%
2324 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11%
2325 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 262.00 mg 11%
2326 Pie, pecan, prepared from recipe Baked Products 262.00 mg 11%
2327 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 261.00 mg 11%
2328 Candies, TWIZZLERS CHERRY BITES Sweets 261.00 mg 11%
2329 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11%
2330 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11%
2331 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11%
2332 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
2333 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
2334 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11%
2335 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 260.00 mg 11%
2336 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 260.00 mg 11%
2337 Pie, vanilla cream, prepared from recipe Baked Products 260.00 mg 11%
2338 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 260.00 mg 11%
2339 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 260.00 mg 11%
2340 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 260.00 mg 11%
2341 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 259.00 mg 11%
2342 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11%
2343 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 259.00 mg 11%
2344 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 259.00 mg 11%
2345 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
2346 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
2347 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
2348 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11%
2349 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11%
2350 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 257.00 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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