Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5520 foods.

# Food Category Per 100 g % DV
2301 Fish, turbot, european, raw Finfish and Shellfish Products 150.00 mg 7%
2302 Candies, bars, Nestle Crunch Sweets 150.00 mg 7%
2303 Animal fat, bacon grease Fats and Oils 150.00 mg 7%
2304 Emu, flat fillet, raw Poultry Products 150.00 mg 7%
2305 Emu, oyster, raw Poultry Products 150.00 mg 7%
2306 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 149.00 mg 6%
2307 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 148.00 mg 6%
2308 Spices, saffron Spices and Herbs 148.00 mg 6%
2309 Turkey, all classes, gizzard, raw Poultry Products 147.00 mg 6%
2310 Cookie, ladyfinger (with lemon juice and rind) Baked Products 147.00 mg 6%
2311 Cookie, ladyfinger (without lemon juice or peel) Baked Products 147.00 mg 6%
2312 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 147.00 mg 6%
2313 Game meat, native, moose, lung, raw Lamb, Veal and Game 146.00 mg 6%
2314 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 146.00 mg 6%
2315 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 146.00 mg 6%
2316 Veal, ground, pan-fried Lamb, Veal and Game 146.00 mg 6%
2317 Egg, duck, whole, fresh, raw Dairy and Egg Products 146.00 mg 6%
2318 Candies, bars, Mounds Sweets 145.00 mg 6%
2319 Dessert, pudding, tapioca, ready-to-eat Sweets 145.00 mg 6%
2320 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 145.00 mg 6%
2321 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 143.00 mg 6%
2322 Soup, stock, chicken, homemade Soups, Sauces and Gravies 143.00 mg 6%
2323 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 143.00 mg 6%
2324 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 143.00 mg 6%
2325 Beets, canned, solids and liquid Vegetables and Vegetable Products 143.00 mg 6%
2326 Fish, surimi Finfish and Shellfish Products 143.00 mg 6%
2327 Candies, bars, Almond Joy Sweets 142.00 mg 6%
2328 Dessert, pudding, vanilla, ready to eat Sweets 142.00 mg 6%
2329 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 141.00 mg 6%
2330 Cream, sour, fat free Dairy and Egg Products 141.00 mg 6%
2331 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 141.00 mg 6%
2332 Egg, quail, whole, fresh, raw Dairy and Egg Products 141.00 mg 6%
2333 Duck, domesticated, liver, raw Poultry Products 140.00 mg 6%
2334 Goose, domesticated, liver, raw Poultry Products 140.00 mg 6%
2335 Turkey, all classes, heart, simmered Poultry Products 140.00 mg 6%
2336 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 140.00 mg 6%
2337 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 140.00 mg 6%
2338 Goose, wild (Canada goose), native, liver, raw Poultry Products 140.00 mg 6%
2339 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 140.00 mg 6%
2340 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 139.00 mg 6%
2341 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 139.00 mg 6%
2342 Drink, lemonade flavour, vitamin C added, powder Beverages 139.00 mg 6%
2343 Egg, goose, whole, fresh, raw Dairy and Egg Products 138.00 mg 6%
2344 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 138.00 mg 6%
2345 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 138.00 mg 6%
2346 Refried beans, canned, reduced sodium Legumes and Legume Products 138.00 mg 6%
2347 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 137.00 mg 6%
2348 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 137.00 mg 6%
2349 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 137.00 mg 6%
2350 Turkey, all classes, giblets, raw Poultry Products 136.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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