Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7515 foods.

# Food Category Per 100 g % DV
2251 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 278.00 mg 12%
2252 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12%
2253 Snacks, granola bars, soft, uncoated, plain Snacks 278.00 mg 12%
2254 Radishes, oriental, dried Vegetables and Vegetable Products 278.00 mg 12%
2255 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 278.00 mg 12%
2256 Restaurant, Latino, tamale, corn Restaurant Foods 277.00 mg 12%
2257 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 277.00 mg 12%
2258 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 277.00 mg 12%
2259 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 277.00 mg 12%
2260 Spices, cloves, ground Spices and Herbs 277.00 mg 12%
2261 Beverages, coffee, instant, with chicory Beverages 277.00 mg 12%
2262 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 276.00 mg 12%
2263 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 276.00 mg 12%
2264 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 276.00 mg 12%
2265 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 275.00 mg 12%
2266 Carrot, dehydrated Vegetables and Vegetable Products 275.00 mg 12%
2267 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 275.00 mg 12%
2268 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 275.00 mg 12%
2269 Pie, egg custard, commercially prepared Baked Products 275.00 mg 12%
2270 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 275.00 mg 12%
2271 Pie, pecan, commercially prepared Baked Products 275.00 mg 12%
2272 Beverages, Whiskey sour mix, powder Beverages 274.00 mg 12%
2273 Croissants, apple Baked Products 274.00 mg 12%
2274 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 273.00 mg 12%
2275 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 273.00 mg 12%
2276 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 273.00 mg 12%
2277 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 273.00 mg 12%
2278 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 273.00 mg 12%
2279 Cookies, oatmeal, commercially prepared, special dietary Baked Products 273.00 mg 12%
2280 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 273.00 mg 12%
2281 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 272.00 mg 12%
2282 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 272.00 mg 12%
2283 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 272.00 mg 12%
2284 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 272.00 mg 12%
2285 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 271.00 mg 12%
2286 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 12%
2287 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 270.00 mg 12%
2288 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 270.00 mg 12%
2289 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 270.00 mg 12%
2290 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 270.00 mg 12%
2291 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 269.00 mg 12%
2292 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 269.00 mg 12%
2293 Bread, rice bran Baked Products 269.00 mg 12%
2294 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 269.00 mg 12%
2295 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 269.00 mg 12%
2296 Babyfood, pretzels Baby Foods 269.00 mg 12%
2297 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 268.00 mg 12%
2298 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 268.00 mg 12%
2299 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 268.00 mg 12%
2300 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 268.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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