People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2251–2300 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Snacks, crisped rice bar, chocolate chip | Snacks | 278.00 mg | 12% |
| 2252 | Snacks, granola bars, soft, uncoated, plain | Snacks | 278.00 mg | 12% |
| 2253 | Radishes, oriental, dried | Vegetables and Vegetable Products | 278.00 mg | 12% |
| 2254 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 278.00 mg | 12% |
| 2255 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 278.00 mg | 12% |
| 2256 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 277.00 mg | 12% |
| 2257 | Spices, cloves, ground | Spices and Herbs | 277.00 mg | 12% |
| 2258 | Beverages, coffee, instant, with chicory | Beverages | 277.00 mg | 12% |
| 2259 | Restaurant, Latino, tamale, corn | Restaurant Foods | 277.00 mg | 12% |
| 2260 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 277.00 mg | 12% |
| 2261 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 277.00 mg | 12% |
| 2262 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 276.00 mg | 12% |
| 2263 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 276.00 mg | 12% |
| 2264 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 276.00 mg | 12% |
| 2265 | Pie, egg custard, commercially prepared | Baked Products | 275.00 mg | 12% |
| 2266 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 275.00 mg | 12% |
| 2267 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 275.00 mg | 12% |
| 2268 | Pie, pecan, commercially prepared | Baked Products | 275.00 mg | 12% |
| 2269 | Carrot, dehydrated | Vegetables and Vegetable Products | 275.00 mg | 12% |
| 2270 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 275.00 mg | 12% |
| 2271 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 275.00 mg | 12% |
| 2272 | Beverages, Whiskey sour mix, powder | Beverages | 274.00 mg | 12% |
| 2273 | Croissants, apple | Baked Products | 274.00 mg | 12% |
| 2274 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 273.00 mg | 12% |
| 2275 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 273.00 mg | 12% |
| 2276 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 273.00 mg | 12% |
| 2277 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 273.00 mg | 12% |
| 2278 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 273.00 mg | 12% |
| 2279 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 273.00 mg | 12% |
| 2280 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 273.00 mg | 12% |
| 2281 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 272.00 mg | 12% |
| 2282 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 272.00 mg | 12% |
| 2283 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 272.00 mg | 12% |
| 2284 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 272.00 mg | 12% |
| 2285 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 271.00 mg | 12% |
| 2286 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 271.00 mg | 12% |
| 2287 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 270.00 mg | 12% |
| 2288 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 270.00 mg | 12% |
| 2289 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 270.00 mg | 12% |
| 2290 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 270.00 mg | 12% |
| 2291 | Babyfood, pretzels | Baby Foods | 269.00 mg | 12% |
| 2292 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 269.00 mg | 12% |
| 2293 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 269.00 mg | 12% |
| 2294 | Bread, rice bran | Baked Products | 269.00 mg | 12% |
| 2295 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 269.00 mg | 12% |
| 2296 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 269.00 mg | 12% |
| 2297 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 268.00 mg | 12% |
| 2298 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 268.00 mg | 12% |
| 2299 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 268.00 mg | 12% |
| 2300 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 268.00 mg | 12% |
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