People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2201–2250 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Snacks, popcorn, cakes | Snacks | 288.00 mg | 13% |
| 2202 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 288.00 mg | 13% |
| 2203 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 288.00 mg | 13% |
| 2204 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 288.00 mg | 13% |
| 2205 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 287.00 mg | 12% |
| 2206 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 287.00 mg | 12% |
| 2207 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 287.00 mg | 12% |
| 2208 | Syrups, table blends, pancake, with butter | Sweets | 287.00 mg | 12% |
| 2209 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 287.00 mg | 12% |
| 2210 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 287.00 mg | 12% |
| 2211 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 287.00 mg | 12% |
| 2212 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 287.00 mg | 12% |
| 2213 | Pie, blueberry, commercially prepared | Baked Products | 287.00 mg | 12% |
| 2214 | Cookies, brownies, commercially prepared | Baked Products | 286.00 mg | 12% |
| 2215 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 286.00 mg | 12% |
| 2216 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 286.00 mg | 12% |
| 2217 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% |
| 2218 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 286.00 mg | 12% |
| 2219 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 286.00 mg | 12% |
| 2220 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 286.00 mg | 12% |
| 2221 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 285.00 mg | 12% |
| 2222 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 285.00 mg | 12% |
| 2223 | Crackers, matzo, egg and onion | Baked Products | 285.00 mg | 12% |
| 2224 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 284.00 mg | 12% |
| 2225 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 284.00 mg | 12% |
| 2226 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 284.00 mg | 12% |
| 2227 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 284.00 mg | 12% |
| 2228 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 284.00 mg | 12% |
| 2229 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 284.00 mg | 12% |
| 2230 | Snacks, granola bars, hard, peanut butter | Snacks | 283.00 mg | 12% |
| 2231 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 283.00 mg | 12% |
| 2232 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 283.00 mg | 12% |
| 2233 | Cookies, butter, commercially prepared, enriched | Baked Products | 282.00 mg | 12% |
| 2234 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 282.00 mg | 12% |
| 2235 | Corn pudding, home prepared | Vegetables and Vegetable Products | 282.00 mg | 12% |
| 2236 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 282.00 mg | 12% |
| 2237 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% |
| 2238 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% |
| 2239 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 281.00 mg | 12% |
| 2240 | Egg custards, dry mix | Sweets | 281.00 mg | 12% |
| 2241 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 281.00 mg | 12% |
| 2242 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 280.00 mg | 12% |
| 2243 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% |
| 2244 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 280.00 mg | 12% |
| 2245 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 280.00 mg | 12% |
| 2246 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 280.00 mg | 12% |
| 2247 | BURGER KING, french fries | Fast Foods | 279.00 mg | 12% |
| 2248 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 279.00 mg | 12% |
| 2249 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 279.00 mg | 12% |
| 2250 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 279.00 mg | 12% |
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