Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5520 foods.

# Food Category Per 100 g % DV
2201 Coffee, instant, with sugar, cappucino flavour, powder Beverages 180.00 mg 8%
2202 Peanut flour, defatted, salted Legumes and Legume Products 180.00 mg 8%
2203 Chard, swiss, boiled, drained Vegetables and Vegetable Products 179.00 mg 8%
2204 Candies, REESE'S BITES Sweets 179.00 mg 8%
2205 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 178.00 mg 8%
2206 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 178.00 mg 8%
2207 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 178.00 mg 8%
2208 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 178.00 mg 8%
2209 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 178.00 mg 8%
2210 Veal, kidney, raw Lamb, Veal and Game 178.00 mg 8%
2211 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 177.00 mg 8%
2212 Snacks, popcorn, caramel-coated, with peanuts Snacks 177.00 mg 8%
2213 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 177.00 mg 8%
2214 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 177.00 mg 8%
2215 Game meat, native, moose, lung, roasted Lamb, Veal and Game 177.00 mg 8%
2216 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 177.00 mg 8%
2217 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 176.00 mg 8%
2218 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 176.00 mg 8%
2219 Cardoon, boiled, drained Vegetables and Vegetable Products 176.00 mg 8%
2220 Veal, brain, pan-fried Lamb, Veal and Game 176.00 mg 8%
2221 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 175.00 mg 8%
2222 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 175.00 mg 8%
2223 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 175.00 mg 8%
2224 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 173.00 mg 8%
2225 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 173.00 mg 8%
2226 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 173.00 mg 8%
2227 Fish, ling, baked or broiled Finfish and Shellfish Products 173.00 mg 8%
2228 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 172.00 mg 7%
2229 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 172.00 mg 7%
2230 Pie, lemon meringue, commercial Baked Products 172.00 mg 7%
2231 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 172.00 mg 7%
2232 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 171.00 mg 7%
2233 Candies, bars, Mars almond Sweets 170.00 mg 7%
2234 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 170.00 mg 7%
2235 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 170.00 mg 7%
2236 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 170.00 mg 7%
2237 Cardoon, raw Vegetables and Vegetable Products 170.00 mg 7%
2238 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 170.00 mg 7%
2239 Vegetable juice cocktail, canned Vegetables and Vegetable Products 169.00 mg 7%
2240 Goose, wild (Canada goose), native, liver, roasted Poultry Products 169.00 mg 7%
2241 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 169.00 mg 7%
2242 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 168.00 mg 7%
2243 Candies, bars, MILKY WAY Dark Bar Sweets 168.00 mg 7%
2244 Granola bar, chewy, chocolate coated, all flavours Baked Products 168.00 mg 7%
2245 Spices, cumin seed Spices and Herbs 168.00 mg 7%
2246 Pork, ears, frozen, simmered Pork Products 167.00 mg 7%
2247 Candies, bars, Mars Sweets 167.00 mg 7%
2248 Candies, sesame crunch (crisp) Sweets 167.00 mg 7%
2249 Snacks, rice cakes, brown rice, corn Snacks 167.00 mg 7%
2250 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 167.00 mg 7%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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