Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7515 foods.

# Food Category Per 100 g % DV
2151 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 299.00 mg 13%
2152 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 299.00 mg 13%
2153 Candies, WHATCHAMACALLIT Candy Bar Sweets 299.00 mg 13%
2154 Bread, white, commercially prepared, low sodium, no salt Baked Products 298.00 mg 13%
2155 Goji berries, dried Fruits and Fruit Juices 298.00 mg 13%
2156 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 298.00 mg 13%
2157 Muffins, English, mixed-grain (includes granola) Baked Products 298.00 mg 13%
2158 Ice cream cones, sugar, rolled-type Baked Products 298.00 mg 13%
2159 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 298.00 mg 13%
2160 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 298.00 mg 13%
2161 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13%
2162 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13%
2163 Egg, whole, cooked, poached Dairy and Egg Products 297.00 mg 13%
2164 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 297.00 mg 13%
2165 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 296.00 mg 13%
2166 Snacks, yucca (cassava) chips, salted Snacks 296.00 mg 13%
2167 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 296.00 mg 13%
2168 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 296.00 mg 13%
2169 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 296.00 mg 13%
2170 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13%
2171 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 295.00 mg 13%
2172 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13%
2173 Nuts, cashew butter, plain, with salt added Nut and Seed Products 295.00 mg 13%
2174 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 295.00 mg 13%
2175 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 295.00 mg 13%
2176 Babyfood, meat, turkey sticks, junior Baby Foods 295.00 mg 13%
2177 Falafel, home-prepared Legumes and Legume Products 294.00 mg 13%
2178 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 294.00 mg 13%
2179 Cookies, oatmeal, refrigerated dough Baked Products 294.00 mg 13%
2180 Snacks, granola bars, hard, plain Snacks 294.00 mg 13%
2181 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 293.00 mg 13%
2182 Crustaceans, crab, blue, raw Finfish and Shellfish Products 293.00 mg 13%
2183 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 293.00 mg 13%
2184 Peanut spread, reduced sugar Legumes and Legume Products 292.00 mg 13%
2185 Bread, rice bran, toasted Baked Products 292.00 mg 13%
2186 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 292.00 mg 13%
2187 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 291.00 mg 13%
2188 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 291.00 mg 13%
2189 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 290.00 mg 13%
2190 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13%
2191 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 290.00 mg 13%
2192 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 290.00 mg 13%
2193 Cookies, chocolate chip, dry mix Baked Products 290.00 mg 13%
2194 Pie, banana cream, prepared from mix, no-bake type Baked Products 290.00 mg 13%
2195 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 289.00 mg 13%
2196 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
2197 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
2198 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13%
2199 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 289.00 mg 13%
2200 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 289.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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