Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5520 foods.

# Food Category Per 100 g % DV
2151 Candies, Reese's Pieces Sweets 194.00 mg 8%
2152 Candies, bars, 3 Musketeers Sweets 194.00 mg 8%
2153 Granola bar, chewy, low fat Baked Products 194.00 mg 8%
2154 Candies, bars, Oh Henry! Sweets 193.00 mg 8%
2155 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
2156 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 193.00 mg 8%
2157 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 192.00 mg 8%
2158 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 192.00 mg 8%
2159 Cookie, fudge, cake-type Baked Products 192.00 mg 8%
2160 Pork, ears, frozen, raw Pork Products 191.00 mg 8%
2161 Pie, cherry, homemade, 2 crust Baked Products 191.00 mg 8%
2162 Icing (frosting), cream cheese flavour, ready to eat Sweets 191.00 mg 8%
2163 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 191.00 mg 8%
2164 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 191.00 mg 8%
2165 Cracker, wheat, low sodium Baked Products 190.00 mg 8%
2166 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 190.00 mg 8%
2167 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 190.00 mg 8%
2168 Malted milk, chocolate flavour, powder Beverages 190.00 mg 8%
2169 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 190.00 mg 8%
2170 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 189.00 mg 8%
2171 Stir fry with beef and broccoli Mixed Dishes 189.00 mg 8%
2172 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 189.00 mg 8%
2173 Candies, Rolo Caramels in milk chocolate Sweets 188.00 mg 8%
2174 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 188.00 mg 8%
2175 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 188.00 mg 8%
2176 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 187.00 mg 8%
2177 Dessert, rennin, chocolate, dry mix, unprepared Sweets 187.00 mg 8%
2178 Fast foods, egg, scrambled Fast Foods 187.00 mg 8%
2179 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8%
2180 Snacks, potato chips, lightly salted Snacks 187.00 mg 8%
2181 Cracker, whole wheat, low sodium Baked Products 186.00 mg 8%
2182 Tomato, crushed, canned Vegetables and Vegetable Products 186.00 mg 8%
2183 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 185.00 mg 8%
2184 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 185.00 mg 8%
2185 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 185.00 mg 8%
2186 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 185.00 mg 8%
2187 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 185.00 mg 8%
2188 Pie, blueberry, homemade, 2 crust Baked Products 185.00 mg 8%
2189 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 184.00 mg 8%
2190 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 184.00 mg 8%
2191 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 184.00 mg 8%
2192 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 183.00 mg 8%
2193 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 183.00 mg 8%
2194 Pasta, rice noodles, dry Cereals, Grains and Pasta 182.00 mg 8%
2195 Game meat, native, moose, dried Lamb, Veal and Game 182.00 mg 8%
2196 Beef, kidneys, raw Beef Products 182.00 mg 8%
2197 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 181.00 mg 8%
2198 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 180.00 mg 8%
2199 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 180.00 mg 8%
2200 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 180.00 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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