People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2101–2150 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 312.00 mg | 14% |
| 2102 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 312.00 mg | 14% |
| 2103 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 311.00 mg | 14% |
| 2104 | Restaurant, Latino, black bean soup | Restaurant Foods | 311.00 mg | 14% |
| 2105 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 311.00 mg | 14% |
| 2106 | Frankfurter, low sodium | Sausages and Luncheon Meats | 311.00 mg | 14% |
| 2107 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 311.00 mg | 14% |
| 2108 | Tortilla chips, yellow, plain, salted | Snacks | 310.00 mg | 13% |
| 2109 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 310.00 mg | 13% |
| 2110 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 310.00 mg | 13% |
| 2111 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 309.00 mg | 13% |
| 2112 | Formulated bar, POWER BAR, chocolate | Snacks | 308.00 mg | 13% |
| 2113 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 308.00 mg | 13% |
| 2114 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 308.00 mg | 13% |
| 2115 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 308.00 mg | 13% |
| 2116 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 308.00 mg | 13% |
| 2117 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 307.00 mg | 13% |
| 2118 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 307.00 mg | 13% |
| 2119 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 306.00 mg | 13% |
| 2120 | Fast foods, potato, mashed | Fast Foods | 306.00 mg | 13% |
| 2121 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 306.00 mg | 13% |
| 2122 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 306.00 mg | 13% |
| 2123 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 306.00 mg | 13% |
| 2124 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 306.00 mg | 13% |
| 2125 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 306.00 mg | 13% |
| 2126 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 306.00 mg | 13% |
| 2127 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 305.00 mg | 13% |
| 2128 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 305.00 mg | 13% |
| 2129 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 305.00 mg | 13% |
| 2130 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 305.00 mg | 13% |
| 2131 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 304.00 mg | 13% |
| 2132 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 304.00 mg | 13% |
| 2133 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 304.00 mg | 13% |
| 2134 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 303.00 mg | 13% |
| 2135 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 303.00 mg | 13% |
| 2136 | Cookies, brownies, dry mix, regular | Baked Products | 303.00 mg | 13% |
| 2137 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 303.00 mg | 13% |
| 2138 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 302.00 mg | 13% |
| 2139 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% |
| 2140 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 302.00 mg | 13% |
| 2141 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 302.00 mg | 13% |
| 2142 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 302.00 mg | 13% |
| 2143 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 301.00 mg | 13% |
| 2144 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 301.00 mg | 13% |
| 2145 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 301.00 mg | 13% |
| 2146 | Babyfood, cookies | Baby Foods | 300.00 mg | 13% |
| 2147 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 300.00 mg | 13% |
| 2148 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 300.00 mg | 13% |
| 2149 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 300.00 mg | 13% |
| 2150 | Snacks, peas, roasted, wasabi-flavored | Snacks | 300.00 mg | 13% |
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