Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7515 foods.

# Food Category Per 100 g % DV
2101 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 312.00 mg 14%
2102 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 312.00 mg 14%
2103 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 311.00 mg 14%
2104 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 311.00 mg 14%
2105 Restaurant, Latino, black bean soup Restaurant Foods 311.00 mg 14%
2106 Restaurant, Chinese, chicken chow mein Restaurant Foods 311.00 mg 14%
2107 Frankfurter, low sodium Sausages and Luncheon Meats 311.00 mg 14%
2108 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 310.00 mg 13%
2109 Tortilla chips, yellow, plain, salted Snacks 310.00 mg 13%
2110 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 310.00 mg 13%
2111 Doughnuts, yeast-leavened, with creme filling Baked Products 309.00 mg 13%
2112 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 308.00 mg 13%
2113 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 308.00 mg 13%
2114 Formulated bar, POWER BAR, chocolate Snacks 308.00 mg 13%
2115 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 308.00 mg 13%
2116 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 308.00 mg 13%
2117 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 307.00 mg 13%
2118 Nuts, ginkgo nuts, canned Nut and Seed Products 307.00 mg 13%
2119 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 306.00 mg 13%
2120 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 306.00 mg 13%
2121 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13%
2122 Fast foods, potato, mashed Fast Foods 306.00 mg 13%
2123 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 306.00 mg 13%
2124 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 306.00 mg 13%
2125 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 306.00 mg 13%
2126 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 306.00 mg 13%
2127 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13%
2128 Cinnamon buns, frosted (includes honey buns) Baked Products 305.00 mg 13%
2129 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 305.00 mg 13%
2130 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 305.00 mg 13%
2131 Restaurant, Chinese, sweet and sour pork Restaurant Foods 304.00 mg 13%
2132 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13%
2133 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 304.00 mg 13%
2134 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 303.00 mg 13%
2135 Cookies, brownies, dry mix, regular Baked Products 303.00 mg 13%
2136 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 303.00 mg 13%
2137 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 303.00 mg 13%
2138 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 302.00 mg 13%
2139 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13%
2140 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 302.00 mg 13%
2141 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 302.00 mg 13%
2142 Bread, banana, prepared from recipe, made with margarine Baked Products 302.00 mg 13%
2143 Cookie, butter or sugar, with chocolate icing or filling Baked Products 301.00 mg 13%
2144 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 301.00 mg 13%
2145 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 301.00 mg 13%
2146 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 300.00 mg 13%
2147 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 300.00 mg 13%
2148 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 300.00 mg 13%
2149 Babyfood, cookies Baby Foods 300.00 mg 13%
2150 Snacks, peas, roasted, wasabi-flavored Snacks 300.00 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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