Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7515 foods.

# Food Category Per 100 g % DV
2051 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 325.00 mg 14%
2052 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 325.00 mg 14%
2053 Cookies, vanilla wafers, higher fat Baked Products 325.00 mg 14%
2054 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14%
2055 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 324.00 mg 14%
2056 Taco shells, baked Baked Products 324.00 mg 14%
2057 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 323.00 mg 14%
2058 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14%
2059 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 323.00 mg 14%
2060 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 322.00 mg 14%
2061 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14%
2062 Cookies, oatmeal, with raisins Baked Products 322.00 mg 14%
2063 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 14%
2064 Cookies, chocolate chip, refrigerated dough Baked Products 321.00 mg 14%
2065 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 321.00 mg 14%
2066 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 320.00 mg 14%
2067 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 320.00 mg 14%
2068 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 319.00 mg 14%
2069 Cake, pineapple upside-down, prepared from recipe Baked Products 319.00 mg 14%
2070 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 319.00 mg 14%
2071 Milk and cereal bar Snacks 319.00 mg 14%
2072 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14%
2073 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 319.00 mg 14%
2074 Babyfood, cookies, arrowroot Baby Foods 319.00 mg 14%
2075 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 318.00 mg 14%
2076 Beverages, coffee, instant, mocha, sweetened Beverages 317.00 mg 14%
2077 Snacks, fruit leather, rolls Sweets 317.00 mg 14%
2078 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 317.00 mg 14%
2079 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 317.00 mg 14%
2080 Candies, HERSHEY'S SKOR Toffee Bar Sweets 317.00 mg 14%
2081 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 317.00 mg 14%
2082 Cheese, cream, low fat Dairy and Egg Products 317.00 mg 14%
2083 Snacks, fruit leather, pieces, with vitamin C Snacks 317.00 mg 14%
2084 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 317.00 mg 14%
2085 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 317.00 mg 14%
2086 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 317.00 mg 14%
2087 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 316.00 mg 14%
2088 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 316.00 mg 14%
2089 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 316.00 mg 14%
2090 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 315.00 mg 14%
2091 Cake, chocolate, prepared from recipe without frosting Baked Products 315.00 mg 14%
2092 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 315.00 mg 14%
2093 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 315.00 mg 14%
2094 Cheese, cream Dairy and Egg Products 314.00 mg 14%
2095 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 313.00 mg 14%
2096 Fast foods, nachos, with cheese Fast Foods 313.00 mg 14%
2097 TACO BELL, Nachos Fast Foods 313.00 mg 14%
2098 BURGER KING, WHOPPER, no cheese Fast Foods 313.00 mg 14%
2099 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 313.00 mg 14%
2100 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 313.00 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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