Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5520 foods.

# Food Category Per 100 g % DV
2051 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 229.00 mg 10%
2052 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 229.00 mg 10%
2053 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 228.00 mg 10%
2054 Cake, sponge, homemade Baked Products 228.00 mg 10%
2055 Nuts, almond butter, plain, salted Nuts and Seeds 227.00 mg 10%
2056 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 227.00 mg 10%
2057 Snacks, rice cakes, brown rice, sesame seed Snacks 227.00 mg 10%
2058 Zwieback Babyfoods 227.00 mg 10%
2059 Candies, bars, Twix peanut butter cookie Sweets 226.00 mg 10%
2060 Beet greens, raw Vegetables and Vegetable Products 226.00 mg 10%
2061 Pie, pumpkin, homemade Baked Products 225.00 mg 10%
2062 Candies, bars, 5th Avenue Sweets 225.00 mg 10%
2063 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 224.00 mg 10%
2064 Stew, moose Lamb, Veal and Game 222.00 mg 10%
2065 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 222.00 mg 10%
2066 Granola bar, chewy, fruit and/or nut Baked Products 221.00 mg 10%
2067 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 221.00 mg 10%
2068 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 221.00 mg 10%
2069 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 220.00 mg 10%
2070 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 220.00 mg 10%
2071 Potato, canned, drained solids Vegetables and Vegetable Products 219.00 mg 10%
2072 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 218.00 mg 9%
2073 Beans, adzuki, canned, sweetened Legumes and Legume Products 218.00 mg 9%
2074 Potato, canned, solids and liquid Vegetables and Vegetable Products 217.00 mg 9%
2075 Potato, O'brien, homemade Vegetables and Vegetable Products 217.00 mg 9%
2076 Pie, peach, 2 crust Baked Products 217.00 mg 9%
2077 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 217.00 mg 9%
2078 Cracker, standard snack type, low sodium Baked Products 216.00 mg 9%
2079 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 216.00 mg 9%
2080 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 216.00 mg 9%
2081 Lamb, Canadian, ground, cooked Lamb, Veal and Game 216.00 mg 9%
2082 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 215.00 mg 9%
2083 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 215.00 mg 9%
2084 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9%
2085 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9%
2086 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 214.00 mg 9%
2087 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9%
2088 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9%
2089 Fish, haddock, raw Finfish and Shellfish Products 213.00 mg 9%
2090 Candies, M&M's peanut butter chocolate candies Sweets 213.00 mg 9%
2091 Shepherd's pie with corn Mixed Dishes 213.00 mg 9%
2092 Fajita with chicken and vegetables Mixed Dishes 213.00 mg 9%
2093 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 212.00 mg 9%
2094 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9%
2095 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 212.00 mg 9%
2096 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 212.00 mg 9%
2097 Spices, coriander leaf (cilantro), dried Spices and Herbs 211.00 mg 9%
2098 Pie, apple, homemade, 2 crust Baked Products 211.00 mg 9%
2099 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 210.00 mg 9%
2100 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 210.00 mg 9%

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