Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7515 foods.

# Food Category Per 100 g % DV
2001 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 334.00 mg 15%
2002 Cheese, neufchatel Dairy and Egg Products 334.00 mg 15%
2003 Archway Home Style Cookies, Raspberry Filled Baked Products 334.00 mg 15%
2004 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 334.00 mg 15%
2005 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 334.00 mg 15%
2006 Pie, fried pies, fruit Baked Products 333.00 mg 14%
2007 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 333.00 mg 14%
2008 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 333.00 mg 14%
2009 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 333.00 mg 14%
2010 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 333.00 mg 14%
2011 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 333.00 mg 14%
2012 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 332.00 mg 14%
2013 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14%
2014 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 332.00 mg 14%
2015 Bread, reduced-calorie, wheat Baked Products 332.00 mg 14%
2016 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 332.00 mg 14%
2017 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 331.00 mg 14%
2018 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 331.00 mg 14%
2019 Van's, Gluten Free, Totally Original Pancakes Baked Products 331.00 mg 14%
2020 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 331.00 mg 14%
2021 Fast foods, hamburger; single, regular patty; plain Fast Foods 331.00 mg 14%
2022 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 330.00 mg 14%
2023 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 330.00 mg 14%
2024 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 330.00 mg 14%
2025 Potato salad with egg Meals, Entrees, and Side Dishes 329.00 mg 14%
2026 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 329.00 mg 14%
2027 Pie, coconut cream, prepared from mix, no-bake type Baked Products 329.00 mg 14%
2028 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 329.00 mg 14%
2029 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 329.00 mg 14%
2030 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 329.00 mg 14%
2031 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 329.00 mg 14%
2032 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 329.00 mg 14%
2033 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 329.00 mg 14%
2034 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 328.00 mg 14%
2035 Snacks, tortilla chips, plain, white corn, salted Snacks 328.00 mg 14%
2036 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 328.00 mg 14%
2037 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 328.00 mg 14%
2038 Cookies, sugar, refrigerated dough Baked Products 328.00 mg 14%
2039 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 327.00 mg 14%
2040 Cake, gingerbread, prepared from recipe Baked Products 327.00 mg 14%
2041 Cake, white, prepared from recipe without frosting Baked Products 327.00 mg 14%
2042 Cookies, oatmeal, refrigerated dough, baked Baked Products 327.00 mg 14%
2043 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14%
2044 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 326.00 mg 14%
2045 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 326.00 mg 14%
2046 Snacks, brown rice chips Snacks 326.00 mg 14%
2047 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 326.00 mg 14%
2048 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 326.00 mg 14%
2049 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 326.00 mg 14%
2050 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 326.00 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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