Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5520 foods.

# Food Category Per 100 g % DV
2001 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 238.00 mg 10%
2002 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 238.00 mg 10%
2003 Lentils, boiled, salted Legumes and Legume Products 238.00 mg 10%
2004 Peas, split, boiled, salted Legumes and Legume Products 238.00 mg 10%
2005 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 238.00 mg 10%
2006 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2007 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2008 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2009 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 238.00 mg 10%
2010 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 238.00 mg 10%
2011 Taro leaves, steamed, with salt Vegetables and Vegetable Products 238.00 mg 10%
2012 Taro shoots, cooked, with salt Vegetables and Vegetable Products 238.00 mg 10%
2013 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 237.00 mg 10%
2014 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2015 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2016 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10%
2017 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 237.00 mg 10%
2018 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 237.00 mg 10%
2019 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 237.00 mg 10%
2020 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 237.00 mg 10%
2021 Beans, navy, boiled, salted Legumes and Legume Products 237.00 mg 10%
2022 Soybeans, dry, boiled, salted Legumes and Legume Products 237.00 mg 10%
2023 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 236.00 mg 10%
2024 Salad, caesar, homemade Mixed Dishes 235.00 mg 10%
2025 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 235.00 mg 10%
2026 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 234.00 mg 10%
2027 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 234.00 mg 10%
2028 Snacks, crisped rice bar, almond Snacks 234.00 mg 10%
2029 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 234.00 mg 10%
2030 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 234.00 mg 10%
2031 Beef stew with potatoes and vegetables Mixed Dishes 234.00 mg 10%
2032 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 233.00 mg 10%
2033 Sweet potato, flour Vegetables and Vegetable Products 233.00 mg 10%
2034 Snacks, bagel chips Snacks 233.00 mg 10%
2035 Turkey, all classes, neck, meat only, raw Poultry Products 233.00 mg 10%
2036 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 233.00 mg 10%
2037 Cookie, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10%
2038 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 232.00 mg 10%
2039 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 231.00 mg 10%
2040 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 231.00 mg 10%
2041 Beans, kidney, red, canned, drained solids Legumes and Legume Products 231.00 mg 10%
2042 Candies, bars, Butterfinger Sweets 230.00 mg 10%
2043 Candies, bars, Baby Ruth Sweets 230.00 mg 10%
2044 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 230.00 mg 10%
2045 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 230.00 mg 10%
2046 Bread pudding, with raisins, homemade Baked Products 230.00 mg 10%
2047 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 230.00 mg 10%
2048 Mollusks, octopus, common, raw Finfish and Shellfish Products 230.00 mg 10%
2049 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 229.00 mg 10%
2050 Snacks, trail mix, regular Snacks 229.00 mg 10%

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