Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7515 foods.

# Food Category Per 100 g % DV
1951 Spearmint, dried Spices and Herbs 344.00 mg 15%
1952 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 344.00 mg 15%
1953 Cake, yellow, prepared from recipe without frosting Baked Products 343.00 mg 15%
1954 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 343.00 mg 15%
1955 Cookies, brownies, prepared from recipe Baked Products 343.00 mg 15%
1956 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15%
1957 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
1958 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
1959 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 343.00 mg 15%
1960 Snacks, taro chips Snacks 342.00 mg 15%
1961 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 342.00 mg 15%
1962 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 342.00 mg 15%
1963 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 342.00 mg 15%
1964 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 342.00 mg 15%
1965 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 342.00 mg 15%
1966 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 341.00 mg 15%
1967 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 341.00 mg 15%
1968 Cake, pound, commercially prepared, fat-free Baked Products 341.00 mg 15%
1969 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 341.00 mg 15%
1970 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 341.00 mg 15%
1971 Toppings, butterscotch or caramel Sweets 341.00 mg 15%
1972 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15%
1973 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 340.00 mg 15%
1974 Beans, white, mature seeds, canned Legumes and Legume Products 340.00 mg 15%
1975 Cake, coffeecake, cheese Baked Products 339.00 mg 15%
1976 Archway Home Style Cookies, Oatmeal Raisin Baked Products 339.00 mg 15%
1977 Restaurant, family style, sirloin steak Restaurant Foods 339.00 mg 15%
1978 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 339.00 mg 15%
1979 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 338.00 mg 15%
1980 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 338.00 mg 15%
1981 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 338.00 mg 15%
1982 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 338.00 mg 15%
1983 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 337.00 mg 15%
1984 Breakfast bar, corn flake crust with fruit Snacks 337.00 mg 15%
1985 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 337.00 mg 15%
1986 Cookies, peanut butter, commercially prepared, soft-type Baked Products 336.00 mg 15%
1987 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 336.00 mg 15%
1988 Beans, navy, mature seeds, canned Legumes and Legume Products 336.00 mg 15%
1989 Lima beans, large, mature seeds, canned Legumes and Legume Products 336.00 mg 15%
1990 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 336.00 mg 15%
1991 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 336.00 mg 15%
1992 Pie, coconut custard, commercially prepared Baked Products 335.00 mg 15%
1993 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 335.00 mg 15%
1994 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 335.00 mg 15%
1995 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 335.00 mg 15%
1996 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 335.00 mg 15%
1997 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 335.00 mg 15%
1998 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 335.00 mg 15%
1999 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 335.00 mg 15%
2000 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 335.00 mg 15%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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