Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7515 foods.

# Food Category Per 100 g % DV
151 Bread, stuffing, dry mix Baked Products 1405.00 mg 61%
152 DENNY'S, golden fried shrimp Restaurant Foods 1400.00 mg 61%
153 Puddings, vanilla, dry mix, instant Sweets 1400.00 mg 61%
154 Cheese, mexican, queso cotija Dairy and Egg Products 1400.00 mg 61%
155 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 1390.00 mg 60%
156 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1389.00 mg 60%
157 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 1386.00 mg 60%
158 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 1385.00 mg 60%
159 Bologna, meat and poultry Sausages and Luncheon Meats 1379.00 mg 60%
160 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1374.00 mg 60%
161 Lebanon bologna, beef Sausages and Luncheon Meats 1374.00 mg 60%
162 Cheese, pasteurized process, swiss Dairy and Egg Products 1370.00 mg 60%
163 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60%
164 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60%
165 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59%
166 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59%
167 Cheese, american cheddar, imitation Dairy and Egg Products 1345.00 mg 58%
168 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1338.00 mg 58%
169 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1338.00 mg 58%
170 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1337.00 mg 58%
171 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 1335.00 mg 58%
172 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 1335.00 mg 58%
173 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1334.00 mg 58%
174 Croutons, seasoned Baked Products 1333.00 mg 58%
175 Puddings, lemon, dry mix, instant Sweets 1332.00 mg 58%
176 Pork, cured, ham, whole, separable lean only, roasted Pork Products 1327.00 mg 58%
177 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 1322.00 mg 57%
178 Honey roll sausage, beef Sausages and Luncheon Meats 1322.00 mg 57%
179 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57%
180 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57%
181 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1316.00 mg 57%
182 Cheese, American, nonfat or fat free Dairy and Egg Products 1316.00 mg 57%
183 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 1310.00 mg 57%
184 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1309.00 mg 57%
185 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 1308.00 mg 57%
186 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1303.00 mg 57%
187 Sauce, worcestershire Soups, Sauces, and Gravies 1300.00 mg 57%
188 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 1300.00 mg 57%
189 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 1299.00 mg 56%
190 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 1298.00 mg 56%
191 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 1297.00 mg 56%
192 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1295.00 mg 56%
193 Luncheon meat, pork, canned Sausages and Luncheon Meats 1289.00 mg 56%
194 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 1284.00 mg 56%
195 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1284.00 mg 56%
196 Ham, chopped, canned Sausages and Luncheon Meats 1280.00 mg 56%
197 Egg, white, dried Dairy and Egg Products 1280.00 mg 56%
198 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1279.00 mg 56%
199 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 1278.00 mg 56%
200 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 1276.00 mg 55%

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