Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5520 foods.

# Food Category Per 100 g % DV
151 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 1385.00 mg 60%
152 Cheese, parmesan, hard Dairy and Egg Products 1376.00 mg 60%
153 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60%
154 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60%
155 Cheese, cheddar, imitation Dairy and Egg Products 1345.00 mg 58%
156 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1338.00 mg 58%
157 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1338.00 mg 58%
158 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1337.00 mg 58%
159 Bread crumbs, dry, grated, seasoned Baked Products 1336.00 mg 58%
160 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 1334.00 mg 58%
161 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 1332.00 mg 58%
162 Pork, cured, ham, whole, lean Pork Products 1327.00 mg 58%
163 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 1324.00 mg 58%
164 Deli meat, beef, cured, jellied Sausages and Luncheon meats 1322.00 mg 57%
165 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 1320.00 mg 57%
166 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1307.00 mg 57%
167 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1303.00 mg 57%
168 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 1302.00 mg 57%
169 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 1300.00 mg 57%
170 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 1298.00 mg 56%
171 Cheese food, imitation Dairy and Egg Products 1297.00 mg 56%
172 Wiener (frankfurter), turkey Sausages and Luncheon meats 1295.00 mg 56%
173 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 1293.00 mg 56%
174 Pork, cured, ham, whole, lean and fat Pork Products 1284.00 mg 56%
175 Bread stuffing, cornbread, dry mix, unprepared Baked Products 1283.00 mg 56%
176 Egg, chicken, white, dried Dairy and Egg Products 1280.00 mg 56%
177 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 1278.00 mg 56%
178 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 1278.00 mg 56%
179 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 1276.00 mg 55%
180 Ham, lean, canned Sausages and Luncheon meats 1276.00 mg 55%
181 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 1275.00 mg 55%
182 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 1269.00 mg 55%
183 Salad dressing, caesar, fat free Fats and Oils 1265.00 mg 55%
184 Deli-meat, summer sausage Sausages and Luncheon meats 1253.00 mg 54%
185 Deli-meat, pepperoni Sausages and Luncheon meats 1252.00 mg 54%
186 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 1249.00 mg 54%
187 Deli-meat, composite Sausages and Luncheon meats 1247.00 mg 54%
188 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 1246.00 mg 54%
189 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 1240.00 mg 54%
190 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54%
191 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1240.00 mg 54%
192 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 1239.00 mg 54%
193 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1238.00 mg 54%
194 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1238.00 mg 54%
195 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 1231.00 mg 54%
196 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 1214.00 mg 53%
197 Beverages, high protein powder Beverages 1214.00 mg 53%
198 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53%
199 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53%
200 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1204.00 mg 52%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free