Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7515 foods.

# Food Category Per 100 g % DV
1901 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 351.00 mg 15%
1902 Cookies, chocolate sandwich, with extra creme filling Baked Products 351.00 mg 15%
1903 Cookies, butter, commercially prepared, unenriched Baked Products 351.00 mg 15%
1904 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 351.00 mg 15%
1905 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 351.00 mg 15%
1906 Restaurant, family style, spaghetti and meatballs Restaurant Foods 351.00 mg 15%
1907 Desserts, apple crisp, prepared-from-recipe Sweets 351.00 mg 15%
1908 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 351.00 mg 15%
1909 DENNY'S, spaghetti and meatballs Restaurant Foods 351.00 mg 15%
1910 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 350.00 mg 15%
1911 Refried beans, canned, fat-free Legumes and Legume Products 350.00 mg 15%
1912 Cookies, fig bars Baked Products 350.00 mg 15%
1913 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15%
1914 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 350.00 mg 15%
1915 Cookies, oatmeal, commercially prepared, soft-type Baked Products 349.00 mg 15%
1916 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 349.00 mg 15%
1917 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 349.00 mg 15%
1918 DENNY'S, top sirloin steak Restaurant Foods 349.00 mg 15%
1919 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 349.00 mg 15%
1920 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 349.00 mg 15%
1921 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 348.00 mg 15%
1922 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 348.00 mg 15%
1923 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 348.00 mg 15%
1924 TACO BELL, Nachos Supreme Fast Foods 348.00 mg 15%
1925 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 348.00 mg 15%
1926 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 348.00 mg 15%
1927 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 348.00 mg 15%
1928 Bread, raisin, enriched Baked Products 347.00 mg 15%
1929 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 347.00 mg 15%
1930 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 347.00 mg 15%
1931 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 347.00 mg 15%
1932 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 347.00 mg 15%
1933 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 347.00 mg 15%
1934 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 347.00 mg 15%
1935 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 347.00 mg 15%
1936 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 347.00 mg 15%
1937 Syrups, chocolate, fudge-type Sweets 346.00 mg 15%
1938 Bread, whole-wheat, prepared from recipe Baked Products 346.00 mg 15%
1939 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 346.00 mg 15%
1940 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 346.00 mg 15%
1941 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 346.00 mg 15%
1942 Doughnuts, french crullers, glazed Baked Products 345.00 mg 15%
1943 George Weston Bakeries, Thomas English Muffins Baked Products 345.00 mg 15%
1944 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 345.00 mg 15%
1945 Hominy, canned, yellow Cereal Grains and Pasta 345.00 mg 15%
1946 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 345.00 mg 15%
1947 Snacks, granola bars, hard, chocolate chip Snacks 344.00 mg 15%
1948 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 344.00 mg 15%
1949 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 344.00 mg 15%
1950 Cheese, cottage, creamed, with fruit Dairy and Egg Products 344.00 mg 15%

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