Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5520 foods.

# Food Category Per 100 g % DV
1901 Moth beans, boiled, salted Legumes and Legume Products 246.00 mg 11%
1902 Pie, cherry, commercial, 2 crust Baked Products 246.00 mg 11%
1903 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1904 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 246.00 mg 11%
1905 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1906 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11%
1907 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 246.00 mg 11%
1908 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 246.00 mg 11%
1909 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 246.00 mg 11%
1910 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 246.00 mg 11%
1911 Candies, caramel Sweets 245.00 mg 11%
1912 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1913 Succotash, canned with cream style corn Vegetables and Vegetable Products 245.00 mg 11%
1914 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11%
1915 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11%
1916 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1917 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11%
1918 Beans, adzuki, boiled, salted Legumes and Legume Products 244.00 mg 11%
1919 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1920 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1921 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1922 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 244.00 mg 11%
1923 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11%
1924 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1925 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 244.00 mg 11%
1926 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 244.00 mg 11%
1927 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 244.00 mg 11%
1928 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11%
1929 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 243.00 mg 11%
1930 Beans, hyacinth, boiled, salted Legumes and Legume Products 243.00 mg 11%
1931 Beans, mungo, boiled, salted Legumes and Legume Products 243.00 mg 11%
1932 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 243.00 mg 11%
1933 Carrot, canned, drained solids Vegetables and Vegetable Products 242.00 mg 11%
1934 Hummus, homemade Legumes and Legume Products 242.00 mg 11%
1935 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 242.00 mg 11%
1936 Beans, white, boiled, salted Legumes and Legume Products 242.00 mg 11%
1937 Pie, lemon meringue, homemade Baked Products 242.00 mg 11%
1938 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1939 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1940 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1941 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1942 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11%
1943 Fish cake or patty Finfish and Shellfish Products 242.00 mg 11%
1944 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 242.00 mg 11%
1945 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1946 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1947 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10%
1948 Potato, flesh, baked, with salt Vegetables and Vegetable Products 241.00 mg 10%
1949 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10%
1950 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free