Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7515 foods.

# Food Category Per 100 g % DV
1851 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 365.00 mg 16%
1852 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 364.00 mg 16%
1853 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 364.00 mg 16%
1854 Muffins, English, whole-wheat Baked Products 364.00 mg 16%
1855 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 363.00 mg 16%
1856 TACO BELL, Taco Salad Fast Foods 363.00 mg 16%
1857 Beverages, Clam and tomato juice, canned Beverages 362.00 mg 16%
1858 Cookies, sugar, refrigerated dough, baked Baked Products 362.00 mg 16%
1859 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 362.00 mg 16%
1860 Toaster pastries, brown-sugar-cinnamon Baked Products 361.00 mg 16%
1861 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 361.00 mg 16%
1862 Croissants, cheese Baked Products 361.00 mg 16%
1863 Tart, breakfast, low fat Baked Products 361.00 mg 16%
1864 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 361.00 mg 16%
1865 Bagels, multigrain Baked Products 359.00 mg 16%
1866 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 359.00 mg 16%
1867 McDONALD'S, Hotcakes (plain) Fast Foods 358.00 mg 16%
1868 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 358.00 mg 16%
1869 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 358.00 mg 16%
1870 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16%
1871 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 357.00 mg 16%
1872 Candies, REESE'S Peanut Butter Cups Sweets 357.00 mg 16%
1873 Restaurant, family style, french fries Restaurant Foods 357.00 mg 16%
1874 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 357.00 mg 16%
1875 Keebler, Keebler Chocolate Graham SELECTS Baked Products 357.00 mg 16%
1876 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 357.00 mg 16%
1877 Sweet rolls, cheese Baked Products 357.00 mg 16%
1878 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 356.00 mg 15%
1879 Peanut butter with omega-3, creamy Legumes and Legume Products 356.00 mg 15%
1880 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 356.00 mg 15%
1881 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15%
1882 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 354.00 mg 15%
1883 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 354.00 mg 15%
1884 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 354.00 mg 15%
1885 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 354.00 mg 15%
1886 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 354.00 mg 15%
1887 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 354.00 mg 15%
1888 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 354.00 mg 15%
1889 Danish pastry, lemon, unenriched Baked Products 354.00 mg 15%
1890 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 354.00 mg 15%
1891 Sauce, homemade, white, medium Soups, Sauces, and Gravies 354.00 mg 15%
1892 Danish pastry, raspberry, unenriched Baked Products 354.00 mg 15%
1893 Bread, oat bran Baked Products 353.00 mg 15%
1894 Muffins, English, wheat Baked Products 353.00 mg 15%
1895 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 353.00 mg 15%
1896 Cookies, shortbread, commercially prepared, plain Baked Products 353.00 mg 15%
1897 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 353.00 mg 15%
1898 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 353.00 mg 15%
1899 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 353.00 mg 15%
1900 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 352.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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