People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1851–1900 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 365.00 mg | 16% |
| 1852 | Muffins, English, whole-wheat | Baked Products | 364.00 mg | 16% |
| 1853 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 364.00 mg | 16% |
| 1854 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 364.00 mg | 16% |
| 1855 | TACO BELL, Taco Salad | Fast Foods | 363.00 mg | 16% |
| 1856 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 363.00 mg | 16% |
| 1857 | Cookies, sugar, refrigerated dough, baked | Baked Products | 362.00 mg | 16% |
| 1858 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 362.00 mg | 16% |
| 1859 | Beverages, Clam and tomato juice, canned | Beverages | 362.00 mg | 16% |
| 1860 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 361.00 mg | 16% |
| 1861 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 361.00 mg | 16% |
| 1862 | Croissants, cheese | Baked Products | 361.00 mg | 16% |
| 1863 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 361.00 mg | 16% |
| 1864 | Tart, breakfast, low fat | Baked Products | 361.00 mg | 16% |
| 1865 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 359.00 mg | 16% |
| 1866 | Bagels, multigrain | Baked Products | 359.00 mg | 16% |
| 1867 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% |
| 1868 | McDONALD'S, Hotcakes (plain) | Fast Foods | 358.00 mg | 16% |
| 1869 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 358.00 mg | 16% |
| 1870 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 358.00 mg | 16% |
| 1871 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 357.00 mg | 16% |
| 1872 | Candies, REESE'S Peanut Butter Cups | Sweets | 357.00 mg | 16% |
| 1873 | Restaurant, family style, french fries | Restaurant Foods | 357.00 mg | 16% |
| 1874 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 357.00 mg | 16% |
| 1875 | Sweet rolls, cheese | Baked Products | 357.00 mg | 16% |
| 1876 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 357.00 mg | 16% |
| 1877 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 357.00 mg | 16% |
| 1878 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 356.00 mg | 15% |
| 1879 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 356.00 mg | 15% |
| 1880 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 356.00 mg | 15% |
| 1881 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 354.00 mg | 15% |
| 1882 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 354.00 mg | 15% |
| 1883 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 354.00 mg | 15% |
| 1884 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 354.00 mg | 15% |
| 1885 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 354.00 mg | 15% |
| 1886 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 354.00 mg | 15% |
| 1887 | Danish pastry, lemon, unenriched | Baked Products | 354.00 mg | 15% |
| 1888 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 354.00 mg | 15% |
| 1889 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 354.00 mg | 15% |
| 1890 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% |
| 1891 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 354.00 mg | 15% |
| 1892 | Danish pastry, raspberry, unenriched | Baked Products | 354.00 mg | 15% |
| 1893 | Bread, oat bran | Baked Products | 353.00 mg | 15% |
| 1894 | Muffins, English, wheat | Baked Products | 353.00 mg | 15% |
| 1895 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 353.00 mg | 15% |
| 1896 | Cookies, shortbread, commercially prepared, plain | Baked Products | 353.00 mg | 15% |
| 1897 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 353.00 mg | 15% |
| 1898 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 353.00 mg | 15% |
| 1899 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 353.00 mg | 15% |
| 1900 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 352.00 mg | 15% |
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