Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5520 foods.

# Food Category Per 100 g % DV
1851 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1852 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1853 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1854 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11%
1855 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 254.00 mg 11%
1856 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1857 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1858 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11%
1859 Juice, tomato, canned Vegetables and Vegetable Products 253.00 mg 11%
1860 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11%
1861 Cracker, rusk toast Baked Products 253.00 mg 11%
1862 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 252.00 mg 11%
1863 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 252.00 mg 11%
1864 Collards, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1865 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11%
1866 Snacks, pretzels, soft, unsalted Snacks 252.00 mg 11%
1867 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1868 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 252.00 mg 11%
1869 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11%
1870 Lemon chicken, restaurant prepared Mixed Dishes 252.00 mg 11%
1871 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 252.00 mg 11%
1872 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
1873 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11%
1874 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11%
1875 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 251.00 mg 11%
1876 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 250.00 mg 11%
1877 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 250.00 mg 11%
1878 Sweets, confectioner's coating or chips, peanut butter Sweets 250.00 mg 11%
1879 Snacks, pretzels, hard, plain, unsalted Snacks 250.00 mg 11%
1880 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 250.00 mg 11%
1881 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1882 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1883 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 250.00 mg 11%
1884 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11%
1885 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 250.00 mg 11%
1886 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11%
1887 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
1888 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11%
1889 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11%
1890 Soup, lentil, homemade Soups, Sauces and Gravies 249.00 mg 11%
1891 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 249.00 mg 11%
1892 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11%
1893 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11%
1894 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11%
1895 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11%
1896 Tomato, sun-dried Vegetables and Vegetable Products 247.00 mg 11%
1897 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 247.00 mg 11%
1898 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 247.00 mg 11%
1899 Turkey, all classes, neck, meat only, simmered Poultry Products 246.00 mg 11%
1900 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11%

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