People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1751–1800 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Muffins, corn, commercially prepared | Baked Products | 385.00 mg | 17% |
| 1752 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 385.00 mg | 17% |
| 1753 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 385.00 mg | 17% |
| 1754 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 384.00 mg | 17% |
| 1755 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 384.00 mg | 17% |
| 1756 | Croissants, butter | Baked Products | 384.00 mg | 17% |
| 1757 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 384.00 mg | 17% |
| 1758 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 383.00 mg | 17% |
| 1759 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 383.00 mg | 17% |
| 1760 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 383.00 mg | 17% |
| 1761 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 382.00 mg | 17% |
| 1762 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 382.00 mg | 17% |
| 1763 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 382.00 mg | 17% |
| 1764 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 382.00 mg | 17% |
| 1765 | Bread, multi-grain (includes whole-grain) | Baked Products | 381.00 mg | 17% |
| 1766 | APPLEBEE'S, chili | Restaurant Foods | 381.00 mg | 17% |
| 1767 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 381.00 mg | 17% |
| 1768 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 381.00 mg | 17% |
| 1769 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 381.00 mg | 17% |
| 1770 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 381.00 mg | 17% |
| 1771 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 381.00 mg | 17% |
| 1772 | Bread, egg | Baked Products | 380.00 mg | 17% |
| 1773 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 380.00 mg | 17% |
| 1774 | Cookie, chocolate, with icing or coating | Baked Products | 380.00 mg | 17% |
| 1775 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 380.00 mg | 17% |
| 1776 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 380.00 mg | 17% |
| 1777 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 380.00 mg | 17% |
| 1778 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 379.00 mg | 16% |
| 1779 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 379.00 mg | 16% |
| 1780 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 378.00 mg | 16% |
| 1781 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 378.00 mg | 16% |
| 1782 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 378.00 mg | 16% |
| 1783 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 378.00 mg | 16% |
| 1784 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 378.00 mg | 16% |
| 1785 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 378.00 mg | 16% |
| 1786 | ON THE BORDER, refried beans | Restaurant Foods | 378.00 mg | 16% |
| 1787 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 378.00 mg | 16% |
| 1788 | Bread, raisin, enriched, toasted | Baked Products | 377.00 mg | 16% |
| 1789 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 377.00 mg | 16% |
| 1790 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 377.00 mg | 16% |
| 1791 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 377.00 mg | 16% |
| 1792 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 377.00 mg | 16% |
| 1793 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 377.00 mg | 16% |
| 1794 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 377.00 mg | 16% |
| 1795 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 377.00 mg | 16% |
| 1796 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 376.00 mg | 16% |
| 1797 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 376.00 mg | 16% |
| 1798 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 376.00 mg | 16% |
| 1799 | Restaurant, Mexican, refried beans | Restaurant Foods | 376.00 mg | 16% |
| 1800 | DENNY'S, coleslaw | Restaurant Foods | 376.00 mg | 16% |
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