Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7515 foods.

# Food Category Per 100 g % DV
1701 Cookies, peanut butter, refrigerated dough Baked Products 397.00 mg 17%
1702 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 397.00 mg 17%
1703 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 396.00 mg 17%
1704 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 396.00 mg 17%
1705 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 396.00 mg 17%
1706 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 395.00 mg 17%
1707 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 395.00 mg 17%
1708 Archway Home Style Cookies, Oatmeal Baked Products 394.00 mg 17%
1709 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 393.00 mg 17%
1710 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17%
1711 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 393.00 mg 17%
1712 Muffins, oat bran Baked Products 393.00 mg 17%
1713 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 393.00 mg 17%
1714 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 392.00 mg 17%
1715 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 392.00 mg 17%
1716 Candies, butterscotch Sweets 391.00 mg 17%
1717 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 391.00 mg 17%
1718 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17%
1719 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 391.00 mg 17%
1720 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 391.00 mg 17%
1721 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 391.00 mg 17%
1722 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17%
1723 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 391.00 mg 17%
1724 Bread, raisin, unenriched Baked Products 390.00 mg 17%
1725 Bread, pound cake type, pan de torta salvadoran Baked Products 390.00 mg 17%
1726 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 17%
1727 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 17%
1728 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 389.00 mg 17%
1729 Bread, cinnamon Baked Products 388.00 mg 17%
1730 Cookies, chocolate sandwich, with creme filling, regular Baked Products 388.00 mg 17%
1731 Cookies, vanilla sandwich with creme filling Baked Products 388.00 mg 17%
1732 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 388.00 mg 17%
1733 Beef stew, canned entree Meals, Entrees, and Side Dishes 388.00 mg 17%
1734 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 388.00 mg 17%
1735 Bread, reduced-calorie, oatmeal Baked Products 388.00 mg 17%
1736 Cookies, vanilla wafers, lower fat Baked Products 388.00 mg 17%
1737 Bread, oat bran, toasted Baked Products 387.00 mg 17%
1738 Restaurant, Chinese, fried rice, without meat Restaurant Foods 387.00 mg 17%
1739 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 387.00 mg 17%
1740 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 386.00 mg 17%
1741 Pate, chicken liver, canned Sausages and Luncheon Meats 386.00 mg 17%
1742 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 386.00 mg 17%
1743 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 386.00 mg 17%
1744 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 386.00 mg 17%
1745 English muffins, whole grain white Baked Products 386.00 mg 17%
1746 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 386.00 mg 17%
1747 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 385.00 mg 17%
1748 Beverages, ABBOTT, EAS whey protein powder Beverages 385.00 mg 17%
1749 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 385.00 mg 17%
1750 Cake, coffeecake, fruit Baked Products 385.00 mg 17%

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