People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1701–1750 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 397.00 mg | 17% |
| 1702 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 397.00 mg | 17% |
| 1703 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 396.00 mg | 17% |
| 1704 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 396.00 mg | 17% |
| 1705 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 396.00 mg | 17% |
| 1706 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 395.00 mg | 17% |
| 1707 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 395.00 mg | 17% |
| 1708 | Archway Home Style Cookies, Oatmeal | Baked Products | 394.00 mg | 17% |
| 1709 | Muffins, oat bran | Baked Products | 393.00 mg | 17% |
| 1710 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 393.00 mg | 17% |
| 1711 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 393.00 mg | 17% |
| 1712 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 393.00 mg | 17% |
| 1713 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 393.00 mg | 17% |
| 1714 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 392.00 mg | 17% |
| 1715 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 392.00 mg | 17% |
| 1716 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 391.00 mg | 17% |
| 1717 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 391.00 mg | 17% |
| 1718 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 391.00 mg | 17% |
| 1719 | Candies, butterscotch | Sweets | 391.00 mg | 17% |
| 1720 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 391.00 mg | 17% |
| 1721 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 391.00 mg | 17% |
| 1722 | Parsley, freeze-dried | Vegetables and Vegetable Products | 391.00 mg | 17% |
| 1723 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 391.00 mg | 17% |
| 1724 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 390.00 mg | 17% |
| 1725 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 390.00 mg | 17% |
| 1726 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 390.00 mg | 17% |
| 1727 | Bread, raisin, unenriched | Baked Products | 390.00 mg | 17% |
| 1728 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 389.00 mg | 17% |
| 1729 | Bread, cinnamon | Baked Products | 388.00 mg | 17% |
| 1730 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 388.00 mg | 17% |
| 1731 | Cookies, vanilla sandwich with creme filling | Baked Products | 388.00 mg | 17% |
| 1732 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 388.00 mg | 17% |
| 1733 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 388.00 mg | 17% |
| 1734 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 388.00 mg | 17% |
| 1735 | Bread, reduced-calorie, oatmeal | Baked Products | 388.00 mg | 17% |
| 1736 | Cookies, vanilla wafers, lower fat | Baked Products | 388.00 mg | 17% |
| 1737 | Bread, oat bran, toasted | Baked Products | 387.00 mg | 17% |
| 1738 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 387.00 mg | 17% |
| 1739 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 387.00 mg | 17% |
| 1740 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 386.00 mg | 17% |
| 1741 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 386.00 mg | 17% |
| 1742 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 386.00 mg | 17% |
| 1743 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 386.00 mg | 17% |
| 1744 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 386.00 mg | 17% |
| 1745 | English muffins, whole grain white | Baked Products | 386.00 mg | 17% |
| 1746 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 386.00 mg | 17% |
| 1747 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 385.00 mg | 17% |
| 1748 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 385.00 mg | 17% |
| 1749 | Cake, coffeecake, fruit | Baked Products | 385.00 mg | 17% |
| 1750 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 385.00 mg | 17% |
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