Foods high in Sodium (USDA SR Legacy)

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 1651–1700 of 7,515 foods

#	Food	Category	Per 100 g	% DV
1651	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	409.00 mg	18%
1652	Pie crust, refrigerated, regular, unbaked	Baked Products	409.00 mg	18%
1653	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	409.00 mg	18%
1654	Restaurant, Chinese, beef and vegetables	Restaurant Foods	409.00 mg	18%
1655	T.G.I. FRIDAY'S, french fries	Restaurant Foods	409.00 mg	18%
1656	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	408.00 mg	18%
1657	Bagels, cinnamon-raisin	Baked Products	407.00 mg	18%
1658	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	407.00 mg	18%
1659	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	407.00 mg	18%
1660	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	406.00 mg	18%
1661	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	406.00 mg	18%
1662	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	406.00 mg	18%
1663	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	406.00 mg	18%
1664	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	406.00 mg	18%
1665	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	405.00 mg	18%
1666	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	405.00 mg	18%
1667	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	405.00 mg	18%
1668	Archway Home Style Cookies, Peanut Butter	Baked Products	404.00 mg	18%
1669	Bread, protein (includes gluten)	Baked Products	404.00 mg	18%
1670	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	404.00 mg	18%
1671	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	403.00 mg	18%
1672	Cheese, cottage, with vegetables	Dairy and Egg Products	403.00 mg	18%
1673	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	403.00 mg	18%
1674	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	403.00 mg	18%
1675	Restaurant, Chinese, kung pao chicken	Restaurant Foods	402.00 mg	17%
1676	Fish, tuna salad	Finfish and Shellfish Products	402.00 mg	17%
1677	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	402.00 mg	17%
1678	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	402.00 mg	17%
1679	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	402.00 mg	17%
1680	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	401.00 mg	17%
1681	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	401.00 mg	17%
1682	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	401.00 mg	17%
1683	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	400.00 mg	17%
1684	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	400.00 mg	17%
1685	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	400.00 mg	17%
1686	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	400.00 mg	17%
1687	Fast foods, french toast sticks	Fast Foods	400.00 mg	17%
1688	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	400.00 mg	17%
1689	Chicken, meatless, breaded, fried	Legumes and Legume Products	400.00 mg	17%
1690	Snacks, tortilla chips, light (baked with less oil)	Snacks	400.00 mg	17%
1691	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	400.00 mg	17%
1692	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	400.00 mg	17%
1693	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	400.00 mg	17%
1694	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	399.00 mg	17%
1695	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	398.00 mg	17%
1696	Bread, irish soda, prepared from recipe	Baked Products	398.00 mg	17%
1697	Cookies, peanut butter, refrigerated dough	Baked Products	397.00 mg	17%
1698	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	397.00 mg	17%
1699	Peppers, chili, green, canned	Vegetables and Vegetable Products	397.00 mg	17%
1700	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	397.00 mg	17%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Sodium (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.