Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5520 foods.

# Food Category Per 100 g % DV
1651 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 304.00 mg 13%
1652 Turnover, fruit (apple, berry, cherry, peach) Baked Products 303.00 mg 13%
1653 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 303.00 mg 13%
1654 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 303.00 mg 13%
1655 Cookie, brownie, regular, dry mix, unprepared Baked Products 303.00 mg 13%
1656 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 302.00 mg 13%
1657 Bread, banana, homemade, made with margarine Baked Products 302.00 mg 13%
1658 Macaroni and cheese, canned entree Mixed Dishes 302.00 mg 13%
1659 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 302.00 mg 13%
1660 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13%
1661 Stir fry with tofu Mixed Dishes 302.00 mg 13%
1662 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 302.00 mg 13%
1663 Beef pot roast with whipped potatoes, frozen Mixed Dishes 301.00 mg 13%
1664 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 301.00 mg 13%
1665 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 300.00 mg 13%
1666 Candies, bars, Whatchamacallit Sweets 299.00 mg 13%
1667 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 299.00 mg 13%
1668 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 299.00 mg 13%
1669 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 298.00 mg 13%
1670 English muffin, multigrain (also granola) Baked Products 298.00 mg 13%
1671 Ice cream cone, sugar, rolled-type Baked Products 298.00 mg 13%
1672 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13%
1673 Indian, bread, chapati or roti, whole-wheat Baked Products 298.00 mg 13%
1674 Breakfast bar, corn flake crust with fruit Baked Products 297.00 mg 13%
1675 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13%
1676 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 297.00 mg 13%
1677 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13%
1678 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 296.00 mg 13%
1679 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 296.00 mg 13%
1680 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 295.00 mg 13%
1681 Nuts, cashew butter, plain, salted Nuts and Seeds 295.00 mg 13%
1682 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 295.00 mg 13%
1683 Candies, bars, Bit-O-Honey candy chews Sweets 295.00 mg 13%
1684 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13%
1685 Falafel, homemade Legumes and Legume Products 294.00 mg 13%
1686 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 294.00 mg 13%
1687 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 293.00 mg 13%
1688 Crustaceans, crab, blue, raw Finfish and Shellfish Products 293.00 mg 13%
1689 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 293.00 mg 13%
1690 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 292.00 mg 13%
1691 Bread, rice bran, gluten free, toasted Baked Products 292.00 mg 13%
1692 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 291.00 mg 13%
1693 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 291.00 mg 13%
1694 Cookie, sugar, refrigerated dough Baked Products 291.00 mg 13%
1695 Cookie, chocolate chip, dry mix, unprepared Baked Products 290.00 mg 13%
1696 Pie, banana cream, prepared from mix, no-bake type Baked Products 290.00 mg 13%
1697 Candied foods, citron Sweets 290.00 mg 13%
1698 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13%
1699 Macaroni and cheese, frozen Mixed Dishes 290.00 mg 13%
1700 Cookie, brownie, commercial, reduced fat Baked Products 290.00 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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