Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7515 foods.

# Food Category Per 100 g % DV
1601 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 421.00 mg 18%
1602 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 420.00 mg 18%
1603 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 420.00 mg 18%
1604 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 420.00 mg 18%
1605 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 420.00 mg 18%
1606 Horseradish, prepared Spices and Herbs 420.00 mg 18%
1607 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 419.00 mg 18%
1608 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 418.00 mg 18%
1609 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 418.00 mg 18%
1610 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 418.00 mg 18%
1611 Cookies, raisin, soft-type Baked Products 418.00 mg 18%
1612 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 417.00 mg 18%
1613 Bread, egg, toasted Baked Products 417.00 mg 18%
1614 Danish pastry, cheese Baked Products 417.00 mg 18%
1615 Muffins, blueberry, toaster-type Baked Products 417.00 mg 18%
1616 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 417.00 mg 18%
1617 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 417.00 mg 18%
1618 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 417.00 mg 18%
1619 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 416.00 mg 18%
1620 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 416.00 mg 18%
1621 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 416.00 mg 18%
1622 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.00 mg 18%
1623 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 415.00 mg 18%
1624 Cheese, goat, semisoft type Dairy and Egg Products 415.00 mg 18%
1625 Danish pastry, cinnamon, enriched Baked Products 414.00 mg 18%
1626 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 414.00 mg 18%
1627 Bread, multi-grain, toasted (includes whole-grain) Baked Products 414.00 mg 18%
1628 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 414.00 mg 18%
1629 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18%
1630 CRACKER BARREL, farm raised catfish platter Restaurant Foods 414.00 mg 18%
1631 Restaurant, Chinese, chicken and vegetables Restaurant Foods 413.00 mg 18%
1632 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 413.00 mg 18%
1633 Muffin, blueberry, commercially prepared, low-fat Baked Products 413.00 mg 18%
1634 Snacks, oriental mix, rice-based Snacks 413.00 mg 18%
1635 Rolls, dinner, oat bran Baked Products 413.00 mg 18%
1636 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 412.00 mg 18%
1637 Pancakes, blueberry, prepared from recipe Baked Products 412.00 mg 18%
1638 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 412.00 mg 18%
1639 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 412.00 mg 18%
1640 Snacks, vegetable chips, made from garden vegetables Snacks 412.00 mg 18%
1641 Cookies, peanut butter sandwich, special dietary Baked Products 412.00 mg 18%
1642 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 412.00 mg 18%
1643 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18%
1644 Restaurant, Latino, tripe soup Restaurant Foods 411.00 mg 18%
1645 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 411.00 mg 18%
1646 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 411.00 mg 18%
1647 Crackers, crispbread, rye Baked Products 410.00 mg 18%
1648 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 410.00 mg 18%
1649 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 410.00 mg 18%
1650 Pie crust, refrigerated, regular, unbaked Baked Products 409.00 mg 18%

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