People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1601–1650 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 421.00 mg | 18% |
| 1602 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 420.00 mg | 18% |
| 1603 | Horseradish, prepared | Spices and Herbs | 420.00 mg | 18% |
| 1604 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 420.00 mg | 18% |
| 1605 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 420.00 mg | 18% |
| 1606 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 420.00 mg | 18% |
| 1607 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 419.00 mg | 18% |
| 1608 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 418.00 mg | 18% |
| 1609 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 418.00 mg | 18% |
| 1610 | Cookies, raisin, soft-type | Baked Products | 418.00 mg | 18% |
| 1611 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 418.00 mg | 18% |
| 1612 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 417.00 mg | 18% |
| 1613 | Bread, egg, toasted | Baked Products | 417.00 mg | 18% |
| 1614 | Danish pastry, cheese | Baked Products | 417.00 mg | 18% |
| 1615 | Muffins, blueberry, toaster-type | Baked Products | 417.00 mg | 18% |
| 1616 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 417.00 mg | 18% |
| 1617 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 417.00 mg | 18% |
| 1618 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 417.00 mg | 18% |
| 1619 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 416.00 mg | 18% |
| 1620 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 416.00 mg | 18% |
| 1621 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 416.00 mg | 18% |
| 1622 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 415.00 mg | 18% |
| 1623 | Cheese, goat, semisoft type | Dairy and Egg Products | 415.00 mg | 18% |
| 1624 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 415.00 mg | 18% |
| 1625 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 414.00 mg | 18% |
| 1626 | Danish pastry, cinnamon, enriched | Baked Products | 414.00 mg | 18% |
| 1627 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 414.00 mg | 18% |
| 1628 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 414.00 mg | 18% |
| 1629 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 414.00 mg | 18% |
| 1630 | Beans, baked, canned, with pork | Legumes and Legume Products | 414.00 mg | 18% |
| 1631 | Rolls, dinner, oat bran | Baked Products | 413.00 mg | 18% |
| 1632 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 413.00 mg | 18% |
| 1633 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 413.00 mg | 18% |
| 1634 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 413.00 mg | 18% |
| 1635 | Snacks, oriental mix, rice-based | Snacks | 413.00 mg | 18% |
| 1636 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 412.00 mg | 18% |
| 1637 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 412.00 mg | 18% |
| 1638 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 412.00 mg | 18% |
| 1639 | Pancakes, blueberry, prepared from recipe | Baked Products | 412.00 mg | 18% |
| 1640 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 412.00 mg | 18% |
| 1641 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 412.00 mg | 18% |
| 1642 | Snacks, vegetable chips, made from garden vegetables | Snacks | 412.00 mg | 18% |
| 1643 | Cookies, peanut butter sandwich, special dietary | Baked Products | 412.00 mg | 18% |
| 1644 | Restaurant, Latino, tripe soup | Restaurant Foods | 411.00 mg | 18% |
| 1645 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 411.00 mg | 18% |
| 1646 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 411.00 mg | 18% |
| 1647 | Crackers, crispbread, rye | Baked Products | 410.00 mg | 18% |
| 1648 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 410.00 mg | 18% |
| 1649 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 410.00 mg | 18% |
| 1650 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 409.00 mg | 18% |
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