Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5520 foods.

# Food Category Per 100 g % DV
1601 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 316.00 mg 14%
1602 Cake, chocolate, homemade, without icing (frosting) Baked Products 315.00 mg 14%
1603 Meatballs, sweet and sour Mixed Dishes 315.00 mg 14%
1604 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 315.00 mg 14%
1605 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 314.00 mg 14%
1606 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 313.00 mg 14%
1607 Fast foods, mexican, nachos with cheese Fast Foods 313.00 mg 14%
1608 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 313.00 mg 14%
1609 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 313.00 mg 14%
1610 Tourtiere, homemade Baked Products 313.00 mg 14%
1611 Lasagna, cheese, frozen, unprepared Mixed Dishes 312.00 mg 14%
1612 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 312.00 mg 14%
1613 Chinese dish, chow mein, chicken Mixed Dishes 311.00 mg 14%
1614 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 311.00 mg 14%
1615 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 311.00 mg 14%
1616 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 311.00 mg 14%
1617 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 311.00 mg 14%
1618 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 311.00 mg 14%
1619 Chicken breast with broccoli and cheese stuffing, frozen Mixed Dishes 310.00 mg 13%
1620 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 310.00 mg 13%
1621 Snacks, tortilla chips, plain, yellow corn Snacks 310.00 mg 13%
1622 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 310.00 mg 13%
1623 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 310.00 mg 13%
1624 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 310.00 mg 13%
1625 Doughnut (donut), yeast-leavened, with cream filling Baked Products 309.00 mg 13%
1626 Cheese, cottage, (2% M.F.) Dairy and Egg Products 308.00 mg 13%
1627 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 308.00 mg 13%
1628 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 308.00 mg 13%
1629 Muffin, chocolate chip, commercial Baked Products 308.00 mg 13%
1630 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 308.00 mg 13%
1631 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 308.00 mg 13%
1632 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 307.00 mg 13%
1633 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 307.00 mg 13%
1634 Nuts, ginkgo nuts, canned Nuts and Seeds 307.00 mg 13%
1635 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 307.00 mg 13%
1636 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 306.00 mg 13%
1637 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 306.00 mg 13%
1638 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 306.00 mg 13%
1639 Cookie, vanilla wafer, 18 to 21% fat Baked Products 306.00 mg 13%
1640 Fast foods, mexican, tostada with guacamole Fast Foods 306.00 mg 13%
1641 Fast foods, side dish, potato, mashed Fast Foods 306.00 mg 13%
1642 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13%
1643 Ravioli, cheese-filled, canned Mixed Dishes 306.00 mg 13%
1644 Ravioli, cheese-filled with marinara sauce Mixed Dishes 306.00 mg 13%
1645 Cinnamon bun, with icing (honey bun) Baked Products 305.00 mg 13%
1646 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 305.00 mg 13%
1647 Sweet roll, cinnamon with raisins, commercial Baked Products 304.00 mg 13%
1648 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13%
1649 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 304.00 mg 13%
1650 Butter tart, with raisins, homemade Baked Products 304.00 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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