People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1551–1600 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 436.00 mg | 19% |
| 1552 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 435.00 mg | 19% |
| 1553 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 435.00 mg | 19% |
| 1554 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 434.00 mg | 19% |
| 1555 | McDONALD'S, FILET-O-FISH | Fast Foods | 434.00 mg | 19% |
| 1556 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 434.00 mg | 19% |
| 1557 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 433.00 mg | 19% |
| 1558 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 433.00 mg | 19% |
| 1559 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 433.00 mg | 19% |
| 1560 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 433.00 mg | 19% |
| 1561 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 433.00 mg | 19% |
| 1562 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 433.00 mg | 19% |
| 1563 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 432.00 mg | 19% |
| 1564 | Flan, caramel custard, dry mix | Sweets | 432.00 mg | 19% |
| 1565 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 430.00 mg | 19% |
| 1566 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 430.00 mg | 19% |
| 1567 | Beans, baked, canned, with franks | Legumes and Legume Products | 430.00 mg | 19% |
| 1568 | Refried beans, canned, vegetarian | Legumes and Legume Products | 430.00 mg | 19% |
| 1569 | Muffins, corn, toaster-type | Baked Products | 430.00 mg | 19% |
| 1570 | Pancakes, plain, reduced fat | Baked Products | 429.00 mg | 19% |
| 1571 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 429.00 mg | 19% |
| 1572 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 428.00 mg | 19% |
| 1573 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 428.00 mg | 19% |
| 1574 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 428.00 mg | 19% |
| 1575 | Rice and Wheat cereal bar | Snacks | 428.00 mg | 19% |
| 1576 | BURGER KING, french toast sticks | Fast Foods | 428.00 mg | 19% |
| 1577 | McDONALD'S, QUARTER POUNDER | Fast Foods | 427.00 mg | 19% |
| 1578 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 427.00 mg | 19% |
| 1579 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 427.00 mg | 19% |
| 1580 | Tamales (Navajo) | American Indian/Alaska Native Foods | 427.00 mg | 19% |
| 1581 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 426.00 mg | 19% |
| 1582 | Hearts of palm, canned | Vegetables and Vegetable Products | 426.00 mg | 19% |
| 1583 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 426.00 mg | 19% |
| 1584 | Hummus, commercial | Legumes and Legume Products | 426.00 mg | 19% |
| 1585 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 425.00 mg | 18% |
| 1586 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 425.00 mg | 18% |
| 1587 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 425.00 mg | 18% |
| 1588 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 424.00 mg | 18% |
| 1589 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 424.00 mg | 18% |
| 1590 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 423.00 mg | 18% |
| 1591 | Cheese, goat, hard type | Dairy and Egg Products | 423.00 mg | 18% |
| 1592 | Chili with beans, canned | Legumes and Legume Products | 423.00 mg | 18% |
| 1593 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 423.00 mg | 18% |
| 1594 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 423.00 mg | 18% |
| 1595 | Beans, baked, home prepared | Legumes and Legume Products | 422.00 mg | 18% |
| 1596 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 422.00 mg | 18% |
| 1597 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 422.00 mg | 18% |
| 1598 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 421.00 mg | 18% |
| 1599 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 421.00 mg | 18% |
| 1600 | Bread, pita, whole-wheat | Baked Products | 421.00 mg | 18% |
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