Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7515 foods.

# Food Category Per 100 g % DV
1551 Cheese spread, cream cheese base Dairy and Egg Products 436.00 mg 19%
1552 Restaurant, Chinese, general tso's chicken Restaurant Foods 435.00 mg 19%
1553 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 435.00 mg 19%
1554 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 434.00 mg 19%
1555 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 434.00 mg 19%
1556 McDONALD'S, FILET-O-FISH Fast Foods 434.00 mg 19%
1557 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 433.00 mg 19%
1558 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 433.00 mg 19%
1559 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 433.00 mg 19%
1560 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19%
1561 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 433.00 mg 19%
1562 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 433.00 mg 19%
1563 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 432.00 mg 19%
1564 Flan, caramel custard, dry mix Sweets 432.00 mg 19%
1565 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 430.00 mg 19%
1566 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 430.00 mg 19%
1567 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19%
1568 Muffins, corn, toaster-type Baked Products 430.00 mg 19%
1569 Beans, baked, canned, with franks Legumes and Legume Products 430.00 mg 19%
1570 Pancakes, plain, reduced fat Baked Products 429.00 mg 19%
1571 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 429.00 mg 19%
1572 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 428.00 mg 19%
1573 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 428.00 mg 19%
1574 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19%
1575 BURGER KING, french toast sticks Fast Foods 428.00 mg 19%
1576 Rice and Wheat cereal bar Snacks 428.00 mg 19%
1577 Tamales (Navajo) American Indian/Alaska Native Foods 427.00 mg 19%
1578 McDONALD'S, QUARTER POUNDER Fast Foods 427.00 mg 19%
1579 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 427.00 mg 19%
1580 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 427.00 mg 19%
1581 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 426.00 mg 19%
1582 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19%
1583 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 426.00 mg 19%
1584 Hummus, commercial Legumes and Legume Products 426.00 mg 19%
1585 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 425.00 mg 18%
1586 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 425.00 mg 18%
1587 Mushrooms, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18%
1588 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 424.00 mg 18%
1589 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 424.00 mg 18%
1590 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 423.00 mg 18%
1591 Cheese, goat, hard type Dairy and Egg Products 423.00 mg 18%
1592 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 423.00 mg 18%
1593 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 423.00 mg 18%
1594 Chili with beans, canned Legumes and Legume Products 423.00 mg 18%
1595 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 422.00 mg 18%
1596 Beans, baked, home prepared Legumes and Legume Products 422.00 mg 18%
1597 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 422.00 mg 18%
1598 Bread, pita, whole-wheat Baked Products 421.00 mg 18%
1599 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18%
1600 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 421.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free