Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5520 foods.

# Food Category Per 100 g % DV
1551 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 328.00 mg 14%
1552 Snacks, tortilla chips, plain Snacks 328.00 mg 14%
1553 Fast foods, side dish, potato salad Fast Foods 328.00 mg 14%
1554 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 328.00 mg 14%
1555 Cookie, oatmeal, refrigerated dough, prepared Baked Products 327.00 mg 14%
1556 Bread, multigrain, commercial, reduced sodium Baked Products 327.00 mg 14%
1557 Celery, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14%
1558 Cake, gingerbread, homemade Baked Products 327.00 mg 14%
1559 Cake, white, homemade, without icing (frosting) Baked Products 327.00 mg 14%
1560 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 326.00 mg 14%
1561 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 326.00 mg 14%
1562 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 326.00 mg 14%
1563 Snacks, rice cakes, brown rice, plain Snacks 326.00 mg 14%
1564 Snacks, brown rice chips Snacks 326.00 mg 14%
1565 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 326.00 mg 14%
1566 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 325.00 mg 14%
1567 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 325.00 mg 14%
1568 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 325.00 mg 14%
1569 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 324.00 mg 14%
1570 English muffin, multigrain (also granola), toasted Baked Products 324.00 mg 14%
1571 Taco shell, baked Baked Products 324.00 mg 14%
1572 Borage, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14%
1573 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 323.00 mg 14%
1574 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14%
1575 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 323.00 mg 14%
1576 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14%
1577 Stir fry with beef Mixed Dishes 322.00 mg 14%
1578 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 322.00 mg 14%
1579 Spinach, canned, drained solids Vegetables and Vegetable Products 322.00 mg 14%
1580 Cookie, chocolate chip, refrigerated dough Baked Products 321.00 mg 14%
1581 Cookie, sugar, refrigerated dough, baked Baked Products 321.00 mg 14%
1582 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 320.00 mg 14%
1583 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 320.00 mg 14%
1584 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 320.00 mg 14%
1585 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 320.00 mg 14%
1586 Bar, milk and cereal Baked Products 319.00 mg 14%
1587 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14%
1588 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 319.00 mg 14%
1589 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 319.00 mg 14%
1590 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 319.00 mg 14%
1591 Spinach, canned, solids and liquid Vegetables and Vegetable Products 319.00 mg 14%
1592 Cake, pineapple upside-down, homemade Baked Products 319.00 mg 14%
1593 Cheese souffle Mixed Dishes 318.00 mg 14%
1594 Soup, broth, fish Soups, Sauces and Gravies 318.00 mg 14%
1595 Snacks, fruit leather, roll Snacks 317.00 mg 14%
1596 Candies, bars, Skor Sweets 317.00 mg 14%
1597 Snacks, fruit leather, pieces, vitamin C added Snacks 317.00 mg 14%
1598 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 317.00 mg 14%
1599 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 317.00 mg 14%
1600 Coffee, instant, with sugar, mocha flavour, powder Beverages 317.00 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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