Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7515 foods.

# Food Category Per 100 g % DV
1501 TACO BELL, BURRITO SUPREME with beef Fast Foods 451.00 mg 20%
1502 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 451.00 mg 20%
1503 Fast foods, burrito, with beans, cheese, and beef Fast Foods 451.00 mg 20%
1504 Butter, light, stick, with salt Fats and Oils 450.00 mg 20%
1505 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 450.00 mg 20%
1506 OLIVE GARDEN, lasagna classico Restaurant Foods 450.00 mg 20%
1507 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 450.00 mg 20%
1508 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 449.00 mg 20%
1509 Archway Home Style Cookies, Frosty Lemon Baked Products 449.00 mg 20%
1510 Cookies, peanut butter, commercially prepared, sugar free Baked Products 448.00 mg 19%
1511 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 447.00 mg 19%
1512 Bread, oatmeal Baked Products 447.00 mg 19%
1513 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 447.00 mg 19%
1514 Snack, Mixed Berry Bar Snacks 447.00 mg 19%
1515 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 446.00 mg 19%
1516 Nuts, walnuts, glazed Nut and Seed Products 446.00 mg 19%
1517 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 446.00 mg 19%
1518 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 445.00 mg 19%
1519 Candies, peanut brittle, prepared-from-recipe Sweets 445.00 mg 19%
1520 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 445.00 mg 19%
1521 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 445.00 mg 19%
1522 Bread, protein, (includes gluten), toasted Baked Products 444.00 mg 19%
1523 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 444.00 mg 19%
1524 Muffins, blueberry, toaster-type, toasted Baked Products 444.00 mg 19%
1525 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 444.00 mg 19%
1526 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 444.00 mg 19%
1527 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 443.00 mg 19%
1528 Dip, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19%
1529 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19%
1530 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 442.00 mg 19%
1531 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 442.00 mg 19%
1532 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 441.00 mg 19%
1533 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 441.00 mg 19%
1534 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 441.00 mg 19%
1535 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 440.00 mg 19%
1536 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 440.00 mg 19%
1537 Bagels, wheat Baked Products 439.00 mg 19%
1538 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19%
1539 Pancakes, plain, prepared from recipe Baked Products 439.00 mg 19%
1540 Cake, cheesecake, commercially prepared Baked Products 438.00 mg 19%
1541 Crackers, gluten-free, multi-seeded and multigrain Baked Products 438.00 mg 19%
1542 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 437.00 mg 19%
1543 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 437.00 mg 19%
1544 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 437.00 mg 19%
1545 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 437.00 mg 19%
1546 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 437.00 mg 19%
1547 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 437.00 mg 19%
1548 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19%
1549 Cookies, peanut butter, refrigerated dough, baked Baked Products 436.00 mg 19%
1550 Formulated Bar, SOUTH BEACH protein bar Snacks 436.00 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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