People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1501–1550 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 451.00 mg | 20% |
| 1502 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 451.00 mg | 20% |
| 1503 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 451.00 mg | 20% |
| 1504 | Butter, light, stick, with salt | Fats and Oils | 450.00 mg | 20% |
| 1505 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 450.00 mg | 20% |
| 1506 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 450.00 mg | 20% |
| 1507 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 450.00 mg | 20% |
| 1508 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 449.00 mg | 20% |
| 1509 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 449.00 mg | 20% |
| 1510 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 448.00 mg | 19% |
| 1511 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 447.00 mg | 19% |
| 1512 | Bread, oatmeal | Baked Products | 447.00 mg | 19% |
| 1513 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 447.00 mg | 19% |
| 1514 | Snack, Mixed Berry Bar | Snacks | 447.00 mg | 19% |
| 1515 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 446.00 mg | 19% |
| 1516 | Nuts, walnuts, glazed | Nut and Seed Products | 446.00 mg | 19% |
| 1517 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 446.00 mg | 19% |
| 1518 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 445.00 mg | 19% |
| 1519 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 445.00 mg | 19% |
| 1520 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 mg | 19% |
| 1521 | Candies, peanut brittle, prepared-from-recipe | Sweets | 445.00 mg | 19% |
| 1522 | Bread, protein, (includes gluten), toasted | Baked Products | 444.00 mg | 19% |
| 1523 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 444.00 mg | 19% |
| 1524 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 444.00 mg | 19% |
| 1525 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 444.00 mg | 19% |
| 1526 | Muffins, blueberry, toaster-type, toasted | Baked Products | 444.00 mg | 19% |
| 1527 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 443.00 mg | 19% |
| 1528 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 443.00 mg | 19% |
| 1529 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 443.00 mg | 19% |
| 1530 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 442.00 mg | 19% |
| 1531 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 442.00 mg | 19% |
| 1532 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 441.00 mg | 19% |
| 1533 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 441.00 mg | 19% |
| 1534 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 441.00 mg | 19% |
| 1535 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 440.00 mg | 19% |
| 1536 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 440.00 mg | 19% |
| 1537 | Bagels, wheat | Baked Products | 439.00 mg | 19% |
| 1538 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 439.00 mg | 19% |
| 1539 | Pancakes, plain, prepared from recipe | Baked Products | 439.00 mg | 19% |
| 1540 | Cake, cheesecake, commercially prepared | Baked Products | 438.00 mg | 19% |
| 1541 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 438.00 mg | 19% |
| 1542 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 437.00 mg | 19% |
| 1543 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 437.00 mg | 19% |
| 1544 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 437.00 mg | 19% |
| 1545 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 437.00 mg | 19% |
| 1546 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 437.00 mg | 19% |
| 1547 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 437.00 mg | 19% |
| 1548 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 437.00 mg | 19% |
| 1549 | Cheese spread, cream cheese base | Dairy and Egg Products | 436.00 mg | 19% |
| 1550 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 436.00 mg | 19% |
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