Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5520 foods.

# Food Category Per 100 g % DV
1501 Potato, hashed-brown, homemade Vegetables and Vegetable Products 342.00 mg 15%
1502 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 342.00 mg 15%
1503 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15%
1504 Cookie, chocolate chip, homemade, made with butter Baked Products 341.00 mg 15%
1505 Cake, pound, commercial, fat free Baked Products 341.00 mg 15%
1506 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 341.00 mg 15%
1507 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 340.00 mg 15%
1508 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 340.00 mg 15%
1509 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 339.00 mg 15%
1510 Coffee cake, cheese Baked Products 339.00 mg 15%
1511 Fast foods, mexican, taco salad with chili con carne Fast Foods 339.00 mg 15%
1512 Cheese, Mexican blend Dairy and Egg Products 338.00 mg 15%
1513 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 337.00 mg 15%
1514 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 337.00 mg 15%
1515 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 336.00 mg 15%
1516 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 336.00 mg 15%
1517 Bread, white, homemade with nonfat dry milk Baked Products 336.00 mg 15%
1518 Cookie, peanut butter, commercial, soft-type Baked Products 336.00 mg 15%
1519 Muffin, blueberry, commercial Baked Products 336.00 mg 15%
1520 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 335.00 mg 15%
1521 Pie, coconut custard, commercial Baked Products 335.00 mg 15%
1522 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 335.00 mg 15%
1523 Cheese, neufchatel Dairy and Egg Products 334.00 mg 15%
1524 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 334.00 mg 15%
1525 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 334.00 mg 15%
1526 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 334.00 mg 15%
1527 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 333.00 mg 14%
1528 Fish, pollock, (alaska), raw Finfish and Shellfish Products 333.00 mg 14%
1529 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 333.00 mg 14%
1530 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 332.00 mg 14%
1531 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 332.00 mg 14%
1532 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 332.00 mg 14%
1533 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 332.00 mg 14%
1534 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14%
1535 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 332.00 mg 14%
1536 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 331.00 mg 14%
1537 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 331.00 mg 14%
1538 Seeds, sunflower seed butter, salted Nuts and Seeds 331.00 mg 14%
1539 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 330.00 mg 14%
1540 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 330.00 mg 14%
1541 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 330.00 mg 14%
1542 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 330.00 mg 14%
1543 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 329.00 mg 14%
1544 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 329.00 mg 14%
1545 Bread, 'fry bread', made with lard (Navajo) Baked Products 329.00 mg 14%
1546 Potato salad with egg Mixed Dishes 329.00 mg 14%
1547 Egg, chicken, whole, cooked, fried Dairy and Egg Products 329.00 mg 14%
1548 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 329.00 mg 14%
1549 Pie, coconut cream, prepared from mix, no-bake type Baked Products 329.00 mg 14%
1550 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 328.00 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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