Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7515 foods.

# Food Category Per 100 g % DV
1451 Cookies, peanut butter, commercially prepared, regular Baked Products 463.00 mg 20%
1452 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 463.00 mg 20%
1453 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 463.00 mg 20%
1454 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 462.00 mg 20%
1455 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 462.00 mg 20%
1456 BURGER KING, Hamburger Fast Foods 461.00 mg 20%
1457 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 461.00 mg 20%
1458 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 460.00 mg 20%
1459 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20%
1460 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 460.00 mg 20%
1461 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 460.00 mg 20%
1462 McDONALD'S, BIG MAC Fast Foods 460.00 mg 20%
1463 Bread, reduced-calorie, oat bran Baked Products 459.00 mg 20%
1464 Cookies, molasses Baked Products 459.00 mg 20%
1465 Cheese, goat, soft type Dairy and Egg Products 459.00 mg 20%
1466 Rolls, hamburger or hotdog, mixed-grain Baked Products 458.00 mg 20%
1467 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 458.00 mg 20%
1468 Crackers, cheese, low sodium Baked Products 458.00 mg 20%
1469 Snacks, potato chips, cheese-flavor Snacks 458.00 mg 20%
1470 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 457.00 mg 20%
1471 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 457.00 mg 20%
1472 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 457.00 mg 20%
1473 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 457.00 mg 20%
1474 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 456.00 mg 20%
1475 Pancakes, special dietary, dry mix Baked Products 456.00 mg 20%
1476 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 456.00 mg 20%
1477 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 455.00 mg 20%
1478 Bread, whole-wheat, commercially prepared Baked Products 455.00 mg 20%
1479 Doughnuts, yeast-leavened, with jelly filling Baked Products 455.00 mg 20%
1480 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 455.00 mg 20%
1481 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 455.00 mg 20%
1482 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 454.00 mg 20%
1483 Fast foods, burrito, with beans Fast Foods 454.00 mg 20%
1484 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 454.00 mg 20%
1485 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 454.00 mg 20%
1486 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 454.00 mg 20%
1487 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 454.00 mg 20%
1488 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 454.00 mg 20%
1489 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 454.00 mg 20%
1490 CHICK-FIL-A, hash browns Fast Foods 454.00 mg 20%
1491 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 453.00 mg 20%
1492 BURGER KING, WHOPPER, with cheese Fast Foods 453.00 mg 20%
1493 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 453.00 mg 20%
1494 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 453.00 mg 20%
1495 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 453.00 mg 20%
1496 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 452.00 mg 20%
1497 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 452.00 mg 20%
1498 Beverages, ABBOTT, EAS soy protein powder Beverages 452.00 mg 20%
1499 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 452.00 mg 20%
1500 Spices, parsley, dried Spices and Herbs 452.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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