Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5520 foods.

# Food Category Per 100 g % DV
1451 Granola bar, crunchy, plain Baked Products 351.00 mg 15%
1452 Muffin, carrot, commercial Baked Products 351.00 mg 15%
1453 Spaghetti and meatballs, restaurant prepared Mixed Dishes 351.00 mg 15%
1454 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 350.00 mg 15%
1455 Turkey pot pie, frozen Mixed Dishes 350.00 mg 15%
1456 Salad, taco, with salsa, homemade Mixed Dishes 350.00 mg 15%
1457 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 350.00 mg 15%
1458 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 350.00 mg 15%
1459 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 350.00 mg 15%
1460 Cookie, fig bar Baked Products 350.00 mg 15%
1461 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 349.00 mg 15%
1462 Cookie, vanilla sandwich with cream filling Baked Products 349.00 mg 15%
1463 Sweets, topping (spread), butterscotch or caramel Sweets 349.00 mg 15%
1464 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 349.00 mg 15%
1465 Rice, spanish rice mix, prepared Mixed Dishes 349.00 mg 15%
1466 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 348.00 mg 15%
1467 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 348.00 mg 15%
1468 Cookie, butter or sugar, with chocolate icing or filling Baked Products 348.00 mg 15%
1469 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 348.00 mg 15%
1470 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 348.00 mg 15%
1471 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 347.00 mg 15%
1472 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 347.00 mg 15%
1473 Lasagna with meat and sauce, frozen Mixed Dishes 347.00 mg 15%
1474 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 347.00 mg 15%
1475 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 347.00 mg 15%
1476 Sweets, syrups, chocolate, fudge-type Sweets 346.00 mg 15%
1477 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 346.00 mg 15%
1478 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 346.00 mg 15%
1479 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 346.00 mg 15%
1480 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 345.00 mg 15%
1481 Doughnut (donut), French cruller, glazed Baked Products 345.00 mg 15%
1482 Grains, hominy, canned, yellow Cereals, Grains and Pasta 345.00 mg 15%
1483 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 345.00 mg 15%
1484 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 345.00 mg 15%
1485 Spices, spearmint, dried Spices and Herbs 344.00 mg 15%
1486 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 344.00 mg 15%
1487 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 344.00 mg 15%
1488 Fried chicken, mashed potatoes and vegetables Mixed Dishes 344.00 mg 15%
1489 Cheese, cottage, creamed with fruit Dairy and Egg Products 344.00 mg 15%
1490 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 344.00 mg 15%
1491 Bagel, cinnamon-raisin Baked Products 344.00 mg 15%
1492 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15%
1493 Cake, yellow, homemade, without icing (frosting) Baked Products 343.00 mg 15%
1494 Cookie, brownie, homemade Baked Products 343.00 mg 15%
1495 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
1496 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15%
1497 Snacks, taro chips Snacks 342.00 mg 15%
1498 Fast foods, dessert, cookies, chocolate chip Fast Foods 342.00 mg 15%
1499 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 342.00 mg 15%
1500 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 342.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free