Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7515 foods.

# Food Category Per 100 g % DV
101 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 1727.00 mg 75%
102 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1715.00 mg 75%
103 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 1705.00 mg 74%
104 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74%
105 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 1684.00 mg 73%
106 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 1680.00 mg 73%
107 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73%
108 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1671.00 mg 73%
109 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1671.00 mg 73%
110 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1671.00 mg 73%
111 Sauce, steak, tomato based Soups, Sauces, and Gravies 1647.00 mg 72%
112 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 1644.00 mg 71%
113 Candies, Tamarind Sweets 1643.00 mg 71%
114 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 1638.00 mg 71%
115 Pancakes, whole wheat, dry mix, incomplete Baked Products 1632.00 mg 71%
116 Cheese spread, pasteurized process, American Dairy and Egg Products 1625.00 mg 71%
117 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1615.00 mg 70%
118 Salad Dressing, coleslaw, reduced fat Fats and Oils 1600.00 mg 70%
119 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 1586.00 mg 69%
120 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 1582.00 mg 69%
121 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69%
122 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 1567.00 mg 68%
123 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1556.00 mg 68%
124 Cheese food, pasteurized process, swiss Dairy and Egg Products 1552.00 mg 67%
125 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1540.00 mg 67%
126 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 1540.00 mg 67%
127 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 1537.00 mg 67%
128 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 1532.00 mg 67%
129 Snacks, beef sticks, smoked Snacks 1531.00 mg 67%
130 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1529.00 mg 66%
131 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 1523.00 mg 66%
132 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 1518.00 mg 66%
133 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1517.00 mg 66%
134 Pork, cured, ham, whole, separable lean only, unheated Pork Products 1516.00 mg 66%
135 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 1500.00 mg 65%
136 Fish, caviar, black and red, granular Finfish and Shellfish Products 1500.00 mg 65%
137 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1499.00 mg 65%
138 Puddings, banana, dry mix, instant, with added oil Sweets 1499.00 mg 65%
139 Puddings, banana, dry mix, instant Sweets 1499.00 mg 65%
140 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65%
141 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 1483.00 mg 64%
142 Bacon, meatless Legumes and Legume Products 1465.00 mg 64%
143 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 1441.00 mg 63%
144 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 1438.00 mg 63%
145 Cheese, romano Dairy and Egg Products 1433.00 mg 62%
146 Peppers, hot pickled, canned Vegetables and Vegetable Products 1430.00 mg 62%
147 Bread, stuffing, cornbread, dry mix Baked Products 1429.00 mg 62%
148 Bacon and beef sticks Sausages and Luncheon Meats 1420.00 mg 62%
149 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1419.00 mg 62%
150 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 1411.00 mg 61%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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