Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5520 foods.

# Food Category Per 100 g % DV
101 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1823.00 mg 79%
102 Snacks, pork skins, plain Snacks 1818.00 mg 79%
103 Cheese, processed product, cheddar, slices Dairy and Egg Products 1814.00 mg 79%
104 Cheese, roquefort (blue) Dairy and Egg Products 1809.00 mg 79%
105 Cheese, parmesan, dry grated Dairy and Egg Products 1804.00 mg 78%
106 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 1804.00 mg 78%
107 Pork, cured, bacon, cooked, microwaved Pork Products 1783.00 mg 78%
108 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1778.00 mg 77%
109 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1771.00 mg 77%
110 Meatless, bacon bits Legumes and Legume Products 1770.00 mg 77%
111 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1765.00 mg 77%
112 Indian, papad (papadum) Legumes and Legume Products 1745.00 mg 76%
113 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1741.00 mg 76%
114 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 1727.00 mg 75%
115 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74%
116 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1692.00 mg 74%
117 Pork, cured, bacon, cooked, pan-fried Pork Products 1684.00 mg 73%
118 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73%
119 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1671.00 mg 73%
120 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1671.00 mg 73%
121 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1647.00 mg 72%
122 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1615.00 mg 70%
123 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1600.00 mg 70%
124 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1578.00 mg 69%
125 Olive, pickled, canned or bottled, green Fruits and fruit juices 1556.00 mg 68%
126 Cheese, processed food, swiss, loaf Dairy and Egg Products 1552.00 mg 67%
127 Pork, cured, back bacon, grilled Pork Products 1546.00 mg 67%
128 Pasta mix, classic beef, unprepared Mixed Dishes 1537.00 mg 67%
129 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 1531.00 mg 67%
130 Beef, cured, corned beef, brisket, raw Beef Products 1530.00 mg 67%
131 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 1529.00 mg 66%
132 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 1508.00 mg 66%
133 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 1500.00 mg 65%
134 Fish, caviar, black and red, granular Finfish and Shellfish Products 1500.00 mg 65%
135 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 1499.00 mg 65%
136 Sausage, Chorizo, dry Sausages and Luncheon meats 1496.00 mg 65%
137 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 1496.00 mg 65%
138 Snacks, sesame sticks, wheat-based, salted Snacks 1488.00 mg 65%
139 Meatless, bacon Legumes and Legume Products 1465.00 mg 64%
140 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 1462.00 mg 64%
141 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1441.00 mg 63%
142 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 1438.00 mg 63%
143 Celery flakes, dried Vegetables and Vegetable Products 1435.00 mg 62%
144 Cheese, romano Dairy and Egg Products 1433.00 mg 62%
145 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 1430.00 mg 62%
146 Meat sticks, bacon and beef Sausages and Luncheon meats 1420.00 mg 62%
147 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1419.00 mg 62%
148 Wiener (frankfurter), low fat Sausages and Luncheon meats 1415.00 mg 62%
149 Pork and ham, canned Sausages and Luncheon meats 1411.00 mg 61%
150 Bread stuffing, dry mix, unprepared Baked Products 1405.00 mg 61%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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