Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7515 foods.

# Food Category Per 100 g % DV
1401 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 476.00 mg 21%
1402 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21%
1403 Candies, M&M MARS Pretzel Chocolate Candies Sweets 475.00 mg 21%
1404 Bread, wheat, sprouted Baked Products 474.00 mg 21%
1405 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 474.00 mg 21%
1406 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21%
1407 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 474.00 mg 21%
1408 Restaurant, Latino, tamale, pork Restaurant Foods 473.00 mg 21%
1409 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 473.00 mg 21%
1410 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 473.00 mg 21%
1411 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 473.00 mg 21%
1412 Bread, wheat Baked Products 473.00 mg 21%
1413 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 473.00 mg 21%
1414 Cookies, oatmeal, dry mix Baked Products 473.00 mg 21%
1415 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 472.00 mg 21%
1416 Pie crust, refrigerated, regular, baked Baked Products 472.00 mg 21%
1417 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 472.00 mg 21%
1418 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 471.00 mg 20%
1419 Frankfurter, meatless Legumes and Legume Products 471.00 mg 20%
1420 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 471.00 mg 20%
1421 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 471.00 mg 20%
1422 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 471.00 mg 20%
1423 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 470.00 mg 20%
1424 Cake, snack cakes, creme-filled, sponge Baked Products 470.00 mg 20%
1425 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 470.00 mg 20%
1426 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 470.00 mg 20%
1427 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 468.00 mg 20%
1428 DENNY'S, hash browns Restaurant Foods 468.00 mg 20%
1429 Restaurant, family style, hash browns Restaurant Foods 468.00 mg 20%
1430 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 467.00 mg 20%
1431 School Lunch, chicken patty, whole grain breaded Fast Foods 467.00 mg 20%
1432 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 467.00 mg 20%
1433 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 467.00 mg 20%
1434 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 467.00 mg 20%
1435 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 467.00 mg 20%
1436 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 467.00 mg 20%
1437 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 467.00 mg 20%
1438 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 466.00 mg 20%
1439 Gelatin desserts, dry mix Sweets 466.00 mg 20%
1440 Restaurant, Italian, lasagna with meat Restaurant Foods 466.00 mg 20%
1441 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 465.00 mg 20%
1442 Bread, naan, plain, commercially prepared, refrigerated Baked Products 465.00 mg 20%
1443 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 464.00 mg 20%
1444 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 464.00 mg 20%
1445 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 464.00 mg 20%
1446 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 464.00 mg 20%
1447 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 464.00 mg 20%
1448 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 464.00 mg 20%
1449 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 463.00 mg 20%
1450 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 463.00 mg 20%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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