Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5520 foods.

# Food Category Per 100 g % DV
1401 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 369.00 mg 16%
1402 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 369.00 mg 16%
1403 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 369.00 mg 16%
1404 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 369.00 mg 16%
1405 Cereal, ready to eat, Shreddies, Post Breakfast cereals 368.00 mg 16%
1406 Cookie, peanut butter sandwich Baked Products 368.00 mg 16%
1407 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 367.00 mg 16%
1408 Dessert, pudding, rice, dry mix, unprepared Sweets 366.00 mg 16%
1409 Beef pot pie, frozen, prepared Mixed Dishes 365.00 mg 16%
1410 Cheese, cream Dairy and Egg Products 365.00 mg 16%
1411 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 365.00 mg 16%
1412 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 364.00 mg 16%
1413 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 364.00 mg 16%
1414 English muffin, whole wheat Baked Products 364.00 mg 16%
1415 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 364.00 mg 16%
1416 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 363.00 mg 16%
1417 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 363.00 mg 16%
1418 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 362.00 mg 16%
1419 Juice, tomato clam cocktail, canned Beverages 362.00 mg 16%
1420 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16%
1421 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16%
1422 Breakfast tart, low fat Baked Products 361.00 mg 16%
1423 Cookie, chocolate chip, homemade, made with margarine Baked Products 361.00 mg 16%
1424 Croissant, cheese, commercial Baked Products 361.00 mg 16%
1425 Toaster pastry, brown sugar and cinnamon Baked Products 361.00 mg 16%
1426 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 360.00 mg 16%
1427 Crustaceans, crab, red, steamed Finfish and Shellfish Products 360.00 mg 16%
1428 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 360.00 mg 16%
1429 Cheese, cream, light Dairy and Egg Products 359.00 mg 16%
1430 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 359.00 mg 16%
1431 Bread, white, homemade with 2% milk Baked Products 359.00 mg 16%
1432 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16%
1433 Sweet roll, cheese Baked Products 357.00 mg 16%
1434 Candies, Reese's peanut butter cups Sweets 357.00 mg 16%
1435 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 357.00 mg 16%
1436 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 357.00 mg 16%
1437 Snacks, vegetable chips Snacks 357.00 mg 16%
1438 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 356.00 mg 15%
1439 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 355.00 mg 15%
1440 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 354.00 mg 15%
1441 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15%
1442 Nuts, macadamia, dry roasted, salted Nuts and Seeds 353.00 mg 15%
1443 Cookie, shortbread, plain, commercial Baked Products 353.00 mg 15%
1444 English muffin, wheat Baked Products 353.00 mg 15%
1445 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 351.00 mg 15%
1446 Coffee cake, cinnamon with crumb topping, commercial Baked Products 351.00 mg 15%
1447 Cookie, chocolate sandwich, extra cream filling Baked Products 351.00 mg 15%
1448 Snacks, RICE KRISPIES SQUARES Snacks 351.00 mg 15%
1449 Dessert, apple crisp, homemade Sweets 351.00 mg 15%
1450 Burrito, bean and cheese, frozen Mixed Dishes 351.00 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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