Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7515 foods.

# Food Category Per 100 g % DV
1351 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 490.00 mg 21%
1352 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 490.00 mg 21%
1353 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 488.00 mg 21%
1354 Snacks, corn cakes Snacks 488.00 mg 21%
1355 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 488.00 mg 21%
1356 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 487.00 mg 21%
1357 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 487.00 mg 21%
1358 Mayonnaise dressing, no cholesterol Fats and Oils 486.00 mg 21%
1359 Cheese, mozzarella, whole milk Dairy and Egg Products 486.00 mg 21%
1360 Bread, oatmeal, toasted Baked Products 486.00 mg 21%
1361 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 486.00 mg 21%
1362 Snacks, granola bars, soft, almond, confectioners coating Snacks 486.00 mg 21%
1363 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 486.00 mg 21%
1364 Peanut butter, chunk style, with salt Legumes and Legume Products 486.00 mg 21%
1365 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 485.00 mg 21%
1366 McDONALD'S, Hotcakes and Sausage Fast Foods 484.00 mg 21%
1367 Phyllo dough Baked Products 483.00 mg 21%
1368 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 483.00 mg 21%
1369 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 483.00 mg 21%
1370 Cream puff shell, prepared from recipe Baked Products 483.00 mg 21%
1371 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 482.00 mg 21%
1372 Restaurant, Chinese, sesame chicken Restaurant Foods 482.00 mg 21%
1373 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 482.00 mg 21%
1374 Chicken, canned, no broth Poultry Products 482.00 mg 21%
1375 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 482.00 mg 21%
1376 Scrapple, pork Sausages and Luncheon Meats 482.00 mg 21%
1377 Fish, cisco, smoked Finfish and Shellfish Products 481.00 mg 21%
1378 Fast foods, cheeseburger; single, large patty; plain Fast Foods 481.00 mg 21%
1379 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 480.00 mg 21%
1380 Muffins, blueberry, dry mix Baked Products 479.00 mg 21%
1381 Bread, reduced-calorie, white Baked Products 479.00 mg 21%
1382 Bread, stuffing, dry mix, prepared Baked Products 479.00 mg 21%
1383 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 479.00 mg 21%
1384 Puddings, chocolate, dry mix, regular Sweets 479.00 mg 21%
1385 Bread, white wheat Baked Products 478.00 mg 21%
1386 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 478.00 mg 21%
1387 Gravy, au jus, canned Soups, Sauces, and Gravies 478.00 mg 21%
1388 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 478.00 mg 21%
1389 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 478.00 mg 21%
1390 Rolls, hamburger or hot dog, whole wheat Baked Products 477.00 mg 21%
1391 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 477.00 mg 21%
1392 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21%
1393 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 477.00 mg 21%
1394 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21%
1395 Puddings, tapioca, dry mix Sweets 477.00 mg 21%
1396 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 477.00 mg 21%
1397 WENDY'S, Double Stack, with cheese Fast Foods 477.00 mg 21%
1398 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 476.00 mg 21%
1399 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 476.00 mg 21%
1400 Egg, whole, dried Dairy and Egg Products 476.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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