People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1301–1350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 510.00 mg | 22% |
| 1302 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 510.00 mg | 22% |
| 1303 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 509.00 mg | 22% |
| 1304 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 509.00 mg | 22% |
| 1305 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 509.00 mg | 22% |
| 1306 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 508.00 mg | 22% |
| 1307 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 507.00 mg | 22% |
| 1308 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 507.00 mg | 22% |
| 1309 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 506.00 mg | 22% |
| 1310 | Puddings, lemon, dry mix, regular | Sweets | 506.00 mg | 22% |
| 1311 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 506.00 mg | 22% |
| 1312 | Bread, roll, Mexican, bollilo | Baked Products | 506.00 mg | 22% |
| 1313 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 506.00 mg | 22% |
| 1314 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 505.00 mg | 22% |
| 1315 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 505.00 mg | 22% |
| 1316 | Bagels, egg | Baked Products | 505.00 mg | 22% |
| 1317 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 505.00 mg | 22% |
| 1318 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 505.00 mg | 22% |
| 1319 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 505.00 mg | 22% |
| 1320 | Beverages, Cocoa mix, powder | Beverages | 504.00 mg | 22% |
| 1321 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 504.00 mg | 22% |
| 1322 | Chicken, canned, meat only, with broth | Poultry Products | 503.00 mg | 22% |
| 1323 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 503.00 mg | 22% |
| 1324 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 503.00 mg | 22% |
| 1325 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 501.00 mg | 22% |
| 1326 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 501.00 mg | 22% |
| 1327 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 500.00 mg | 22% |
| 1328 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 500.00 mg | 22% |
| 1329 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 22% |
| 1330 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 500.00 mg | 22% |
| 1331 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 500.00 mg | 22% |
| 1332 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 499.00 mg | 22% |
| 1333 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 499.00 mg | 22% |
| 1334 | Cabbage, kimchi | Vegetables and Vegetable Products | 498.00 mg | 22% |
| 1335 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 497.00 mg | 22% |
| 1336 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 497.00 mg | 22% |
| 1337 | French toast, frozen, ready-to-heat | Baked Products | 495.00 mg | 22% |
| 1338 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 495.00 mg | 22% |
| 1339 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 495.00 mg | 22% |
| 1340 | McDONALD'S, Hamburger | Fast Foods | 494.00 mg | 21% |
| 1341 | Rolls, hamburger or hotdog, plain | Baked Products | 494.00 mg | 21% |
| 1342 | Snack, Pretzel, hard chocolate coated | Snacks | 494.00 mg | 21% |
| 1343 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 493.00 mg | 21% |
| 1344 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 492.00 mg | 21% |
| 1345 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 492.00 mg | 21% |
| 1346 | Rolls, pumpernickel | Baked Products | 492.00 mg | 21% |
| 1347 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 491.00 mg | 21% |
| 1348 | Popcorn, microwave, low fat and sodium | Snacks | 490.00 mg | 21% |
| 1349 | Vegetarian fillets | Legumes and Legume Products | 490.00 mg | 21% |
| 1350 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 490.00 mg | 21% |
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