Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7515 foods.

# Food Category Per 100 g % DV
1301 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 510.00 mg 22%
1302 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 510.00 mg 22%
1303 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 509.00 mg 22%
1304 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 509.00 mg 22%
1305 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 509.00 mg 22%
1306 Van's, Gluten Free, Totally Original Waffles Baked Products 508.00 mg 22%
1307 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 507.00 mg 22%
1308 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 507.00 mg 22%
1309 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 506.00 mg 22%
1310 Bread, roll, Mexican, bollilo Baked Products 506.00 mg 22%
1311 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 506.00 mg 22%
1312 Puddings, lemon, dry mix, regular Sweets 506.00 mg 22%
1313 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 506.00 mg 22%
1314 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 505.00 mg 22%
1315 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 505.00 mg 22%
1316 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 505.00 mg 22%
1317 Waffles, gluten-free, frozen, ready-to-heat Baked Products 505.00 mg 22%
1318 Bagels, egg Baked Products 505.00 mg 22%
1319 Pancakes, plain, dry mix, incomplete, prepared Baked Products 505.00 mg 22%
1320 Beverages, Cocoa mix, powder Beverages 504.00 mg 22%
1321 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 504.00 mg 22%
1322 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 503.00 mg 22%
1323 Restaurant, Mexican, cheese tamales Restaurant Foods 503.00 mg 22%
1324 Chicken, canned, meat only, with broth Poultry Products 503.00 mg 22%
1325 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 501.00 mg 22%
1326 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 501.00 mg 22%
1327 Cookies, oatmeal sandwich, with creme filling Baked Products 500.00 mg 22%
1328 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 500.00 mg 22%
1329 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 500.00 mg 22%
1330 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 22%
1331 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 500.00 mg 22%
1332 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 499.00 mg 22%
1333 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 499.00 mg 22%
1334 Cabbage, kimchi Vegetables and Vegetable Products 498.00 mg 22%
1335 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 497.00 mg 22%
1336 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 497.00 mg 22%
1337 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 495.00 mg 22%
1338 French toast, frozen, ready-to-heat Baked Products 495.00 mg 22%
1339 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 495.00 mg 22%
1340 Rolls, hamburger or hotdog, plain Baked Products 494.00 mg 21%
1341 Snack, Pretzel, hard chocolate coated Snacks 494.00 mg 21%
1342 McDONALD'S, Hamburger Fast Foods 494.00 mg 21%
1343 Cheese sauce, prepared from recipe Dairy and Egg Products 493.00 mg 21%
1344 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 492.00 mg 21%
1345 Rolls, pumpernickel Baked Products 492.00 mg 21%
1346 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 492.00 mg 21%
1347 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 491.00 mg 21%
1348 Popcorn, microwave, low fat and sodium Snacks 490.00 mg 21%
1349 Vegetarian fillets Legumes and Legume Products 490.00 mg 21%
1350 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 490.00 mg 21%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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