Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7515 foods.

# Food Category Per 100 g % DV
1251 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 527.00 mg 23%
1252 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 527.00 mg 23%
1253 Bread, stuffing, cornbread, dry mix, prepared Baked Products 526.00 mg 23%
1254 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 526.00 mg 23%
1255 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 526.00 mg 23%
1256 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 526.00 mg 23%
1257 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 524.00 mg 23%
1258 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 524.00 mg 23%
1259 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 524.00 mg 23%
1260 Rolls, dinner, wheat Baked Products 524.00 mg 23%
1261 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 523.00 mg 23%
1262 Pancakes, buttermilk, prepared from recipe Baked Products 522.00 mg 23%
1263 Rolls, dinner, whole-wheat Baked Products 521.00 mg 23%
1264 Cookies, oatmeal, commercially prepared, regular Baked Products 520.00 mg 23%
1265 Snacks, tortilla chips, ranch-flavor Snacks 519.00 mg 23%
1266 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 518.00 mg 23%
1267 Turkey, canned, meat only, with broth Poultry Products 518.00 mg 23%
1268 Chicken patty, frozen, uncooked Poultry Products 518.00 mg 23%
1269 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 518.00 mg 23%
1270 Cookies, peanut butter, prepared from recipe Baked Products 518.00 mg 23%
1271 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 517.00 mg 22%
1272 Tortilla chips, low fat, baked without fat Snacks 517.00 mg 22%
1273 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 517.00 mg 22%
1274 Milk, buttermilk, dried Dairy and Egg Products 517.00 mg 22%
1275 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 516.00 mg 22%
1276 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
1277 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
1278 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
1279 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
1280 Soup, onion, canned, condensed Soups, Sauces, and Gravies 516.00 mg 22%
1281 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 516.00 mg 22%
1282 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 516.00 mg 22%
1283 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 515.00 mg 22%
1284 Bread, wheat, sprouted, toasted Baked Products 515.00 mg 22%
1285 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 515.00 mg 22%
1286 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 515.00 mg 22%
1287 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 515.00 mg 22%
1288 Keikitos (muffins), Latino bakery item Baked Products 515.00 mg 22%
1289 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 515.00 mg 22%
1290 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 515.00 mg 22%
1291 Snacks, corn-based, extruded, chips, plain Snacks 514.00 mg 22%
1292 Bread, reduced-calorie, rye Baked Products 513.00 mg 22%
1293 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 512.00 mg 22%
1294 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 512.00 mg 22%
1295 Salad dressing, honey mustard, regular Fats and Oils 512.00 mg 22%
1296 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 511.00 mg 22%
1297 School Lunch, chicken nuggets, whole grain breaded Fast Foods 511.00 mg 22%
1298 Cake, angelfood, dry mix, prepared Baked Products 511.00 mg 22%
1299 Waffles, plain, prepared from recipe Baked Products 511.00 mg 22%
1300 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 510.00 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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