Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7515 foods.

# Food Category Per 100 g % DV
1201 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 543.00 mg 24%
1202 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 542.00 mg 24%
1203 Pie crust, standard-type, prepared from recipe, baked Baked Products 542.00 mg 24%
1204 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 541.00 mg 24%
1205 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 540.00 mg 23%
1206 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 540.00 mg 23%
1207 Peanut butter, smooth, reduced fat Legumes and Legume Products 540.00 mg 23%
1208 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 540.00 mg 23%
1209 Crustaceans, crab, queen, raw Finfish and Shellfish Products 539.00 mg 23%
1210 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 539.00 mg 23%
1211 WENDY'S, Jr. Hamburger, without cheese Fast Foods 539.00 mg 23%
1212 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 539.00 mg 23%
1213 PIZZA HUT, breadstick, parmesan garlic Fast Foods 539.00 mg 23%
1214 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 538.00 mg 23%
1215 Bread, cracked-wheat Baked Products 538.00 mg 23%
1216 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 538.00 mg 23%
1217 Bread, white, commercially prepared, toasted Baked Products 537.00 mg 23%
1218 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 536.00 mg 23%
1219 Snacks, potato chips, white, restructured, baked Snacks 536.00 mg 23%
1220 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 536.00 mg 23%
1221 Chicken breast tenders, breaded, uncooked Poultry Products 536.00 mg 23%
1222 Bread, pita, white, unenriched Baked Products 536.00 mg 23%
1223 Bread, pita, white, enriched Baked Products 536.00 mg 23%
1224 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 535.00 mg 23%
1225 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 535.00 mg 23%
1226 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 535.00 mg 23%
1227 TACO BELL, BURRITO SUPREME with steak Fast Foods 534.00 mg 23%
1228 Cheese, port de salut Dairy and Egg Products 534.00 mg 23%
1229 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 534.00 mg 23%
1230 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 534.00 mg 23%
1231 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23%
1232 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 534.00 mg 23%
1233 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 534.00 mg 23%
1234 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 533.00 mg 23%
1235 Chicken patty, frozen, cooked Poultry Products 532.00 mg 23%
1236 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 532.00 mg 23%
1237 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 531.00 mg 23%
1238 Beverages, OVALTINE, chocolate malt powder Beverages 530.00 mg 23%
1239 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 529.00 mg 23%
1240 Snack, potato chips, made from dried potatoes, plain Snacks 529.00 mg 23%
1241 Potato salad, home-prepared Vegetables and Vegetable Products 529.00 mg 23%
1242 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 529.00 mg 23%
1243 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 528.00 mg 23%
1244 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 528.00 mg 23%
1245 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 528.00 mg 23%
1246 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 528.00 mg 23%
1247 Restaurant, Mexican, spanish rice Restaurant Foods 528.00 mg 23%
1248 Restaurant, Mexican, cheese enchilada Restaurant Foods 528.00 mg 23%
1249 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 527.00 mg 23%
1250 Snacks, potato chips, plain, salted Snacks 527.00 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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