Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5520 foods.

# Food Category Per 100 g % DV
1151 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 433.00 mg 19%
1152 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 433.00 mg 19%
1153 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 433.00 mg 19%
1154 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 433.00 mg 19%
1155 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 432.00 mg 19%
1156 Dessert, flan, caramel custard, dry mix, unprepared Sweets 432.00 mg 19%
1157 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 430.00 mg 19%
1158 Pie, chicken, commercial Baked Products 430.00 mg 19%
1159 Pie, turkey, commercial Baked Products 430.00 mg 19%
1160 Muffin bar, all flavours Baked Products 430.00 mg 19%
1161 Refried beans, canned, vegetarian Legumes and Legume Products 430.00 mg 19%
1162 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 430.00 mg 19%
1163 Beans, baked, canned, with wieners Legumes and Legume Products 430.00 mg 19%
1164 Muffin, corn, toaster type Baked Products 430.00 mg 19%
1165 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 429.00 mg 19%
1166 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 429.00 mg 19%
1167 Sweetener, saccharin Sweets 428.00 mg 19%
1168 Potato puff, frozen, unprepared Vegetables and Vegetable Products 428.00 mg 19%
1169 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 428.00 mg 19%
1170 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 427.00 mg 19%
1171 Tamale (Navajo) Mixed Dishes 427.00 mg 19%
1172 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 427.00 mg 19%
1173 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 426.00 mg 19%
1174 Bread, white, commercial, toasted, reduced sodium Baked Products 426.00 mg 19%
1175 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 426.00 mg 19%
1176 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19%
1177 English muffin, plain (also sourdough) Baked Products 425.00 mg 18%
1178 Mushroom, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18%
1179 Muffin, wheat bran, with raisins, homemade Baked Products 425.00 mg 18%
1180 Gravy, chicken, canned Soups, Sauces and Gravies 424.00 mg 18%
1181 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 423.00 mg 18%
1182 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 423.00 mg 18%
1183 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 423.00 mg 18%
1184 Snacks, multigrain chips, plain Snacks 423.00 mg 18%
1185 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 423.00 mg 18%
1186 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 422.00 mg 18%
1187 Beans, baked, homemade Legumes and Legume Products 422.00 mg 18%
1188 Bread, multigrain, commercial Baked Products 421.00 mg 18%
1189 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18%
1190 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 421.00 mg 18%
1191 Fast foods, hot dog with chili Fast Foods 421.00 mg 18%
1192 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 421.00 mg 18%
1193 Fish, smelt, dried Finfish and Shellfish Products 420.00 mg 18%
1194 Horseradish, prepared Spices and Herbs 420.00 mg 18%
1195 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 419.00 mg 18%
1196 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 419.00 mg 18%
1197 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 418.00 mg 18%
1198 Cookie, raisin, soft-type Baked Products 418.00 mg 18%
1199 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 418.00 mg 18%
1200 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 418.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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