People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1101–1150 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 577.00 mg | 25% |
| 1102 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 577.00 mg | 25% |
| 1103 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 577.00 mg | 25% |
| 1104 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 577.00 mg | 25% |
| 1105 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 577.00 mg | 25% |
| 1106 | Archway Home Style Cookies, Molasses | Baked Products | 577.00 mg | 25% |
| 1107 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 577.00 mg | 25% |
| 1108 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 577.00 mg | 25% |
| 1109 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 576.00 mg | 25% |
| 1110 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 575.00 mg | 25% |
| 1111 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 575.00 mg | 25% |
| 1112 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 575.00 mg | 25% |
| 1113 | Rolls, french | Baked Products | 574.00 mg | 25% |
| 1114 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 573.00 mg | 25% |
| 1115 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 572.00 mg | 25% |
| 1116 | Sweeteners, sugar substitute, granulated, brown | Sweets | 572.00 mg | 25% |
| 1117 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 572.00 mg | 25% |
| 1118 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 572.00 mg | 25% |
| 1119 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 571.00 mg | 25% |
| 1120 | Snacks, popcorn, microwave, 94% fat free | Snacks | 571.00 mg | 25% |
| 1121 | Snacks, shrimp cracker | Snacks | 571.00 mg | 25% |
| 1122 | Cookies, shortbread, reduced fat | Baked Products | 571.00 mg | 25% |
| 1123 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 571.00 mg | 25% |
| 1124 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 571.00 mg | 25% |
| 1125 | Crackers, water biscuits | Baked Products | 571.00 mg | 25% |
| 1126 | Snacks, potato chips, reduced fat | Snacks | 571.00 mg | 25% |
| 1127 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 570.00 mg | 25% |
| 1128 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 570.00 mg | 25% |
| 1129 | Fast foods, burrito, with beans and beef | Fast Foods | 570.00 mg | 25% |
| 1130 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 570.00 mg | 25% |
| 1131 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 569.00 mg | 25% |
| 1132 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 569.00 mg | 25% |
| 1133 | BURGER KING, Hash Brown Rounds | Fast Foods | 568.00 mg | 25% |
| 1134 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 568.00 mg | 25% |
| 1135 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 568.00 mg | 25% |
| 1136 | Cake, pudding-type, carrot, dry mix | Baked Products | 567.00 mg | 25% |
| 1137 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 566.00 mg | 25% |
| 1138 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 566.00 mg | 25% |
| 1139 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 566.00 mg | 25% |
| 1140 | Spinach souffle | Vegetables and Vegetable Products | 566.00 mg | 25% |
| 1141 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 566.00 mg | 25% |
| 1142 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 566.00 mg | 25% |
| 1143 | Rolls, dinner, egg | Baked Products | 566.00 mg | 25% |
| 1144 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 565.00 mg | 25% |
| 1145 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 564.00 mg | 25% |
| 1146 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 564.00 mg | 25% |
| 1147 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 563.00 mg | 24% |
| 1148 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 563.00 mg | 24% |
| 1149 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 563.00 mg | 24% |
| 1150 | TACO BELL, Bean Burrito | Fast Foods | 563.00 mg | 24% |
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