Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5520 foods.

# Food Category Per 100 g % DV
1101 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 453.00 mg 20%
1102 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 453.00 mg 20%
1103 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 453.00 mg 20%
1104 Spices, parsley, dried Spices and Herbs 452.00 mg 20%
1105 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 452.00 mg 20%
1106 Indian, bread, paratha, whole-wheat Baked Products 452.00 mg 20%
1107 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 452.00 mg 20%
1108 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 451.00 mg 20%
1109 Bread, sprouted wheat, commercial Baked Products 450.00 mg 20%
1110 Butter, light, salted Dairy and Egg Products 450.00 mg 20%
1111 Snacks, potato chips, dried potatoes, light Snacks 450.00 mg 20%
1112 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 450.00 mg 20%
1113 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 450.00 mg 20%
1114 Chili con carne with beans, canned Mixed Dishes 449.00 mg 20%
1115 Beans, navy, canned, solids and liquid Legumes and Legume Products 448.00 mg 19%
1116 Peanut butter, lower sugar Legumes and Legume Products 447.00 mg 19%
1117 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 447.00 mg 19%
1118 Chicken breast tenders, breaded, cooked in microwave Poultry Products 446.00 mg 19%
1119 Nuts, walnuts, glazed Nuts and Seeds 446.00 mg 19%
1120 Lasagna, vegetable, frozen, baked Mixed Dishes 445.00 mg 19%
1121 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 445.00 mg 19%
1122 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 445.00 mg 19%
1123 Candies, peanut brittle, homemade Sweets 445.00 mg 19%
1124 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 445.00 mg 19%
1125 Bread, pita, whole-wheat Baked Products 444.00 mg 19%
1126 Cookie, oatmeal sandwich, cream filling Baked Products 444.00 mg 19%
1127 Bread, protein (includes gluten), toasted Baked Products 444.00 mg 19%
1128 Muffin, blueberry, toaster-type, toasted Baked Products 444.00 mg 19%
1129 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 442.00 mg 19%
1130 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 442.00 mg 19%
1131 Corn fritter Baked Products 441.00 mg 19%
1132 Muffin, blueberry, homemade, with 2% milk Baked Products 441.00 mg 19%
1133 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 441.00 mg 19%
1134 Sandwich, egg salad, homemade Mixed Dishes 441.00 mg 19%
1135 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 440.00 mg 19%
1136 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19%
1137 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 439.00 mg 19%
1138 Pancake, plain, homemade Baked Products 439.00 mg 19%
1139 Bagel, whole-wheat (multigrain) Baked Products 439.00 mg 19%
1140 Cheesecake, commercial Baked Products 438.00 mg 19%
1141 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19%
1142 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 437.00 mg 19%
1143 Cookie, peanut butter, refrigerated dough, prepared Baked Products 436.00 mg 19%
1144 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 436.00 mg 19%
1145 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 436.00 mg 19%
1146 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 436.00 mg 19%
1147 General Tao (Tso) chicken Mixed Dishes 435.00 mg 19%
1148 Fast foods, breakfast, croissant with egg and cheese Fast Foods 434.00 mg 19%
1149 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 434.00 mg 19%
1150 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 433.00 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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