People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1051–1100 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 598.00 mg | 26% |
| 1052 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 597.00 mg | 26% |
| 1053 | Bread, pumpernickel | Baked Products | 596.00 mg | 26% |
| 1054 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 596.00 mg | 26% |
| 1055 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 596.00 mg | 26% |
| 1056 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 594.00 mg | 26% |
| 1057 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 594.00 mg | 26% |
| 1058 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 594.00 mg | 26% |
| 1059 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 594.00 mg | 26% |
| 1060 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 594.00 mg | 26% |
| 1061 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 593.00 mg | 26% |
| 1062 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 593.00 mg | 26% |
| 1063 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 593.00 mg | 26% |
| 1064 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 592.00 mg | 26% |
| 1065 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 591.00 mg | 26% |
| 1066 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 591.00 mg | 26% |
| 1067 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 591.00 mg | 26% |
| 1068 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 591.00 mg | 26% |
| 1069 | Bagels, oat bran | Baked Products | 590.00 mg | 26% |
| 1070 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 590.00 mg | 26% |
| 1071 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 590.00 mg | 26% |
| 1072 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 590.00 mg | 26% |
| 1073 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 590.00 mg | 26% |
| 1074 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 589.00 mg | 26% |
| 1075 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 589.00 mg | 26% |
| 1076 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 589.00 mg | 26% |
| 1077 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 588.00 mg | 26% |
| 1078 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 588.00 mg | 26% |
| 1079 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 587.00 mg | 26% |
| 1080 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 587.00 mg | 26% |
| 1081 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 587.00 mg | 26% |
| 1082 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 586.00 mg | 25% |
| 1083 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 585.00 mg | 25% |
| 1084 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 584.00 mg | 25% |
| 1085 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 584.00 mg | 25% |
| 1086 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 583.00 mg | 25% |
| 1087 | Butter, whipped, with salt | Dairy and Egg Products | 583.00 mg | 25% |
| 1088 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 581.00 mg | 25% |
| 1089 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 581.00 mg | 25% |
| 1090 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 581.00 mg | 25% |
| 1091 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 580.00 mg | 25% |
| 1092 | Cookies, chocolate wafers | Baked Products | 580.00 mg | 25% |
| 1093 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 580.00 mg | 25% |
| 1094 | McDONALD'S, Hash Brown | Fast Foods | 580.00 mg | 25% |
| 1095 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 580.00 mg | 25% |
| 1096 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 580.00 mg | 25% |
| 1097 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 579.00 mg | 25% |
| 1098 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 579.00 mg | 25% |
| 1099 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 578.00 mg | 25% |
| 1100 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 578.00 mg | 25% |
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