Foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5520 foods.

# Food Category Per 100 g % DV
1051 Bread, white, commercial, with added fibre Baked Products 471.00 mg 20%
1052 Cracker, honey sesame Snacks 471.00 mg 20%
1053 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 471.00 mg 20%
1054 Pizza, cheese, thin crust, frozen, cooked Fast Foods 471.00 mg 20%
1055 Wiener (frankfurter), meatless Legumes and Legume Products 471.00 mg 20%
1056 Pork, cured, bacon, reduced sodium, raw Pork Products 470.00 mg 20%
1057 Cake, snack cake, cream-filled, sponge Baked Products 470.00 mg 20%
1058 Egg roll, assorted, restaurant prepared Mixed Dishes 468.00 mg 20%
1059 Indian, bread, naan, whole-wheat Baked Products 467.00 mg 20%
1060 Roll, dinner, plain (also brown and serve), commercial Baked Products 467.00 mg 20%
1061 Snacks, SUNCHIPS, French Onion flavour Snacks 467.00 mg 20%
1062 Croissant, butter, commercial Baked Products 467.00 mg 20%
1063 Muffin, plain, homemade, made with 2% milk Baked Products 467.00 mg 20%
1064 Muffin, corn, commercial Baked Products 467.00 mg 20%
1065 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 467.00 mg 20%
1066 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 466.00 mg 20%
1067 Dessert, gelatin, dry mix, unprepared Sweets 466.00 mg 20%
1068 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 465.00 mg 20%
1069 Indian, bread, naan Baked Products 465.00 mg 20%
1070 Bread, multigrain, toasted Baked Products 464.00 mg 20%
1071 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 464.00 mg 20%
1072 Cookie, peanut butter, commercial Baked Products 463.00 mg 20%
1073 Potato puff, frozen, prepared Vegetables and Vegetable Products 463.00 mg 20%
1074 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 462.00 mg 20%
1075 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 461.00 mg 20%
1076 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 460.00 mg 20%
1077 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20%
1078 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 460.00 mg 20%
1079 Sandwich, tuna salad, homemade Mixed Dishes 460.00 mg 20%
1080 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 460.00 mg 20%
1081 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 459.00 mg 20%
1082 Cookie, molasses Baked Products 459.00 mg 20%
1083 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 459.00 mg 20%
1084 Roll, hamburger / hot dog, multigrain Baked Products 458.00 mg 20%
1085 Snacks, potato chips, cheese Snacks 458.00 mg 20%
1086 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 458.00 mg 20%
1087 Cracker, cheese, reduced sodium Baked Products 458.00 mg 20%
1088 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 457.00 mg 20%
1089 Pickles, cucumber, sweet Vegetables and Vegetable Products 457.00 mg 20%
1090 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 456.00 mg 20%
1091 Cake, gingerbread, dry mix, prepared, without icing Baked Products 456.00 mg 20%
1092 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 455.00 mg 20%
1093 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 455.00 mg 20%
1094 Bread stuffing, cornbread, dry mix, prepared Baked Products 455.00 mg 20%
1095 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 455.00 mg 20%
1096 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 455.00 mg 20%
1097 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 454.00 mg 20%
1098 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 454.00 mg 20%
1099 Bread, spelt, commercial, toasted Baked Products 454.00 mg 20%
1100 Fast foods, mexican, burrito with beans Fast Foods 454.00 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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